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Hamburger vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between hamburgers and mortadella

  • Hamburgers are richer in iron, vitamin B3, folate, calcium, vitamin B1, manganese, and zinc, while mortadella is higher in vitamin B2.
  • Mortadella covers your daily vitamin B2 needs 11750% more than hamburgers.
  • Hamburgers have 19 times more folate than mortadella. Hamburgers have 56µg of folate, while mortadella has 3µg.
  • Hamburgers are lower in saturated fat.
  • Hamburgers have a higher glycemic index (66) than mortadella (28).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Mortadella, beef, pork.

Infographic

Hamburger vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +105.7%
Contains more CopperCopper +51.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +623.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +1766.7%
Contains more Vitamin B2Vitamin B2 +61100%
Contains more Vitamin B5Vitamin B5 +41.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.48µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +690.2%
Contains more FatsFats +76.8%
Contains more WaterWater +22.6%
Contains more OtherOther +61.5%
~equal in Protein ~16.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +721.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Mortadella DV% diff.
Vitamin B2 0.25mg 153mg 11750%
Selenium 22.6µg 41%
Sodium 414mg 1246mg 36%
Saturated fat 5.096g 9.51g 20%
Iron 2.88mg 1.4mg 19%
Polyunsaturated fat 0.38g 3.12g 18%
Fats 14.36g 25.39g 17%
Vitamin B3 5.365mg 2.673mg 17%
Monounsaturated fat 5.495g 11.38g 15%
Folate 56µg 3µg 13%
Choline 72.2mg 13%
Calcium 102mg 18mg 8%
Manganese 0.217mg 0.03mg 8%
Vitamin B1 0.217mg 0.119mg 8%
Zinc 2.87mg 2.1mg 7%
Carbs 24.1g 3.05g 7%
Vitamin B6 0.203mg 0.13mg 6%
Phosphorus 136mg 97mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Fiber 0.9g 0g 4%
Vitamin B5 0.31mg 0.44mg 3%
Fructose 2.03g 3%
Copper 0.091mg 0.06mg 3%
Cholesterol 47mg 56mg 3%
Potassium 226mg 163mg 2%
Vitamin B12 1.44µg 1.48µg 2%
Magnesium 20mg 11mg 2%
Protein 17.08g 16.37g 1%
Vitamin E 0.22mg 1%
Calories 295kcal 311kcal 1%
Vitamin K 1.6µg 1%
Net carbs 23.2g 3.05g N/A
Sugar 4.15g 0g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.152mg 0%
Threonine 0.666mg 0.633mg 0%
Isoleucine 0.716mg 0.708mg 0%
Leucine 1.319mg 1.213mg 0%
Lysine 1.226mg 1.262mg 0%
Methionine 0.37mg 0.394mg 0%
Phenylalanine 0.677mg 0.598mg 0%
Valine 0.823mg 0.735mg 0%
Histidine 0.505mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
2746%
Mortadella
Minerals Daily Need Coverage Score
42%
Hamburger
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 4.414g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.