Hamburger vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between hamburgers and hazelnut
- Hamburgers are richer in vitamin B12 and vitamin B3, while hazelnut is higher in manganese, copper, vitamin B1, fiber, magnesium, vitamin B6, iron, and phosphorus.
- Hazelnut covers your daily manganese needs 259% more than hamburgers.
- Hamburgers have a higher glycemic index (66) than hazelnut (15).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.1% |
| Contains more MagnesiumMagnesium | +715% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +1795.6% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2745.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more FolateFolate | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 6.175mg | 259% |
| Copper | 0.091mg | 1.725mg | 182% |
| Monounsaturated fat | 5.495g | 45.652g | 100% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 14.36g | 60.75g | 71% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Polyunsaturated fat | 0.38g | 7.92g | 50% |
| Vitamin B1 | 0.217mg | 0.643mg | 36% |
| Fiber | 0.9g | 9.7g | 35% |
| Magnesium | 20mg | 163mg | 34% |
| Vitamin B6 | 0.203mg | 0.563mg | 28% |
| Iron | 2.88mg | 4.7mg | 23% |
| Phosphorus | 136mg | 290mg | 22% |
| Vitamin B3 | 5.365mg | 1.8mg | 22% |
| Sodium | 414mg | 0mg | 18% |
| Calories | 295kcal | 628kcal | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 113µg | 14% |
| Potassium | 226mg | 680mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.31mg | 0.918mg | 12% |
| Vitamin B2 | 0.25mg | 0.113mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Selenium | 2.4µg | 4% | |
| Protein | 17.08g | 14.95g | 4% |
| Zinc | 2.87mg | 2.45mg | 4% |
| Saturated fat | 5.096g | 4.464g | 3% |
| Fructose | 2.03g | 0.07g | 2% |
| Carbs | 24.1g | 16.7g | 2% |
| Calcium | 102mg | 114mg | 1% |
| Net carbs | 23.2g | 7g | N/A |
| Sugar | 4.15g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.193mg | 0% |
| Threonine | 0.666mg | 0.497mg | 0% |
| Isoleucine | 0.716mg | 0.545mg | 0% |
| Leucine | 1.319mg | 1.063mg | 0% |
| Lysine | 1.226mg | 0.42mg | 0% |
| Methionine | 0.37mg | 0.221mg | 0% |
| Phenylalanine | 0.677mg | 0.663mg | 0% |
| Valine | 0.823mg | 0.701mg | 0% |
| Histidine | 0.505mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +703.6% |
| Contains more FatsFats | +323.1% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1984.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +2800% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1809.1% |
~equal in
Galactose
~0g
