Hamburger vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and olive
- Hamburgers have more vitamin B12, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, and vitamin B6, while olive has more copper.
- Hamburgers cover your daily need for vitamin B12, 60% more than olive.
- The amount of cholesterol in olive is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +2725% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +4433.3% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +985% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14400% |
| Contains more Vitamin B5Vitamin B5 | +1966.7% |
| Contains more Vitamin B6Vitamin B6 | +2155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B3 | 5.365mg | 0.037mg | 33% |
| Protein | 17.08g | 0.84g | 32% |
| Zinc | 2.87mg | 0.22mg | 24% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Phosphorus | 136mg | 3mg | 19% |
| Vitamin B1 | 0.217mg | 0.003mg | 18% |
| Copper | 0.091mg | 0.251mg | 18% |
| Saturated fat | 5.096g | 1.415g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0.009mg | 15% |
| Folate | 56µg | 0µg | 14% |
| Sodium | 414mg | 735mg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Manganese | 0.217mg | 0.02mg | 9% |
| Calories | 295kcal | 115kcal | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Carbs | 24.1g | 6.26g | 6% |
| Monounsaturated fat | 5.495g | 7.888g | 6% |
| Potassium | 226mg | 8mg | 6% |
| Fats | 14.36g | 10.68g | 6% |
| Vitamin B5 | 0.31mg | 0.015mg | 6% |
| Iron | 2.88mg | 3.3mg | 5% |
| Polyunsaturated fat | 0.38g | 0.911g | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Fructose | 2.03g | 3% | |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 102mg | 88mg | 1% |
| Net carbs | 23.2g | 3.06g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0.026mg | 0% |
| Isoleucine | 0.716mg | 0.031mg | 0% |
| Leucine | 1.319mg | 0.05mg | 0% |
| Lysine | 1.226mg | 0.032mg | 0% |
| Methionine | 0.37mg | 0.012mg | 0% |
| Phenylalanine | 0.677mg | 0.029mg | 0% |
| Valine | 0.823mg | 0.038mg | 0% |
| Histidine | 0.505mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1933.3% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +285% |
| Contains more WaterWater | +87.5% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
