Hamburger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
A recap on differences between Hamburger and Pepperoni Pizza
- Hamburger has more Vitamin B12, Zinc, Vitamin B3, and Iron, however, Pepperoni Pizza is higher in Phosphorus, Manganese, Vitamin B1, and Vitamin A.
- Hamburger covers your daily Vitamin B12 needs 33% more than Pepperoni Pizza.
- Pepperoni Pizza contains 2 times less Cholesterol than Hamburger. Hamburger contains 47mg of Cholesterol, while Pepperoni Pizza contains 25mg.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +34.6% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -40.2% |
| Contains more CalciumCalcium | +43.1% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~14.21g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains more Mono. FatMonounsaturated Fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +811.8% |
~equal in
Saturated Fat
~5.271g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +448.6% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +169.2% |
| Contains more MaltoseMaltose | +235% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 295kcal | 298kcal |
|
| Protein | 17.08g | 11.97g |
|
| Fats | 14.36g | 14.21g |
|
| Net carbs | 23.2g | 28.69g |
|
| Carbs | 24.1g | 30.49g |
|
| Cholesterol | 47mg | 25mg |
|
| Magnesium | 20mg | 22mg |
|
| Calcium | 102mg | 146mg |
|
| Potassium | 226mg | 199mg |
|
| Iron | 2.88mg | 2.14mg |
|
| Sugar | 4.15g | 3.2g |
|
| Fiber | 0.9g | 1.8g |
|
| Copper | 0.091mg | 0.105mg |
|
| Zinc | 2.87mg | 1.54mg |
|
| Starch | 23.13g |
|
|
| Phosphorus | 136mg | 205mg |
|
| Sodium | 414mg | 692mg |
|
| Vitamin A | 0IU | 171IU |
|
| Vitamin A | 0µg | 47µg |
|
| Vitamin E | 0.78mg |
|
|
| Manganese | 0.217mg | 0.361mg |
|
| Selenium | 20.6µg |
|
|
| Vitamin B1 | 0.217mg | 0.287mg |
|
| Vitamin B2 | 0.25mg | 0.254mg |
|
| Vitamin B3 | 5.365mg | 3.84mg |
|
| Vitamin B5 | 0.31mg | 0.378mg |
|
| Vitamin B6 | 0.203mg | 0.14mg |
|
| Vitamin B12 | 1.44µg | 0.64µg |
|
| Vitamin K | 19.3µg |
|
|
| Folate | 56µg |
|
|
| Trans Fat | 0.814g |
|
|
| Saturated Fat | 5.096g | 5.271g |
|
| Monounsaturated Fat | 5.495g | 4.415g |
|
| Polyunsaturated fat | 0.38g | 3.465g |
|
| Tryptophan | 0.206mg | 0.116mg |
|
| Threonine | 0.666mg | 0.374mg |
|
| Isoleucine | 0.716mg | 0.487mg |
|
| Leucine | 1.319mg | 0.952mg |
|
| Lysine | 1.226mg | 0.652mg |
|
| Methionine | 0.37mg | 0.247mg |
|
| Phenylalanine | 0.677mg | 0.564mg |
|
| Valine | 0.823mg | 0.604mg |
|
| Histidine | 0.505mg | 0.322mg |
|
| Fructose | 2.03g | 0.37g |
|
| Omega-3 - ALA | 0.357g |
|
|
| Omega-6 - Eicosadienoic acid | 0.025g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.