Hamburger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
A recap on differences between Hamburger and Pepperoni Pizza
- Hamburger has more Vitamin B12, Zinc, Vitamin B3, and Iron, however, Pepperoni Pizza is higher in Phosphorus, Manganese, Vitamin B1, and Vitamin A RAE.
- Hamburger covers your daily Vitamin B12 needs 33% more than Pepperoni Pizza.
- Pepperoni Pizza contains 2 times less Cholesterol than Hamburger. Hamburger contains 47mg of Cholesterol, while Pepperoni Pizza contains 25mg.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+34.6%
Contains
more
Potassium
+13.6%
Contains
less
Sodium
-40.2%
Contains
more
Zinc
+86.4%
Contains
more
Calcium
+43.1%
Contains
more
Phosphorus
+50.7%
Contains
more
Copper
+15.4%
Contains
more
Manganese
+66.4%
Equal in Magnesium - 22
Contains
more
Iron
+34.6%
Contains
more
Potassium
+13.6%
Contains
less
Sodium
-40.2%
Contains
more
Zinc
+86.4%
Contains
more
Calcium
+43.1%
Contains
more
Phosphorus
+50.7%
Contains
more
Copper
+15.4%
Contains
more
Manganese
+66.4%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+39.7%
Contains
more
Vitamin B6
+45%
Contains
more
Vitamin B12
+125%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin B5
+21.9%
Equal in Vitamin B2 - 0.254
Contains
more
Vitamin B3
+39.7%
Contains
more
Vitamin B6
+45%
Contains
more
Vitamin B12
+125%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin B5
+21.9%
Equal in Vitamin B2 - 0.254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42.7%
Contains
more
Carbs
+26.5%
Contains
more
Other
+41.3%
Equal in Fats - 14.21
Equal in Water - 40.8
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
more
Protein
+42.7%
Contains
more
Carbs
+26.5%
Contains
more
Other
+41.3%
Equal in Fats - 14.21
Equal in Water - 40.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+24.5%
Contains
more
Polyunsaturated fat
+811.8%
Equal in Saturated Fat - 5.271
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
more
Monounsaturated Fat
+24.5%
Contains
more
Polyunsaturated fat
+811.8%
Equal in Saturated Fat - 5.271
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+190%
Contains
more
Fructose
+448.6%
Contains
more
Starch
+∞%
Contains
more
Lactose
+169.2%
Contains
more
Maltose
+235%
Contains
more
Galactose
+∞%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+190%
Contains
more
Fructose
+448.6%
Contains
more
Starch
+∞%
Contains
more
Lactose
+169.2%
Contains
more
Maltose
+235%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 28.69g |
|
| Protein | 17.08g | 11.97g |
|
| Fats | 14.36g | 14.21g |
|
| Carbs | 24.1g | 30.49g |
|
| Calories | 295kcal | 298kcal |
|
| Starch | 23.13g |
|
|
| Fructose | 2.03g | 0.37g |
|
| Sugar | 4.15g | 3.2g |
|
| Fiber | 0.9g | 1.8g |
|
| Calcium | 102mg | 146mg |
|
| Iron | 2.88mg | 2.14mg |
|
| Magnesium | 20mg | 22mg |
|
| Phosphorus | 136mg | 205mg |
|
| Potassium | 226mg | 199mg |
|
| Sodium | 414mg | 692mg |
|
| Zinc | 2.87mg | 1.54mg |
|
| Copper | 0.091mg | 0.105mg |
|
| Manganese | 0.217mg | 0.361mg |
|
| Selenium | 20.6µg |
|
|
| Vitamin A | 0IU | 171IU |
|
| Vitamin A RAE | 0µg | 47µg |
|
| Vitamin E | 0.78mg |
|
|
| Vitamin B1 | 0.217mg | 0.287mg |
|
| Vitamin B2 | 0.25mg | 0.254mg |
|
| Vitamin B3 | 5.365mg | 3.84mg |
|
| Vitamin B5 | 0.31mg | 0.378mg |
|
| Vitamin B6 | 0.203mg | 0.14mg |
|
| Folate | 56µg |
|
|
| Vitamin B12 | 1.44µg | 0.64µg |
|
| Vitamin K | 19.3µg |
|
|
| Tryptophan | 0.206mg | 0.116mg |
|
| Threonine | 0.666mg | 0.374mg |
|
| Isoleucine | 0.716mg | 0.487mg |
|
| Leucine | 1.319mg | 0.952mg |
|
| Lysine | 1.226mg | 0.652mg |
|
| Methionine | 0.37mg | 0.247mg |
|
| Phenylalanine | 0.677mg | 0.564mg |
|
| Valine | 0.823mg | 0.604mg |
|
| Histidine | 0.505mg | 0.322mg |
|
| Cholesterol | 47mg | 25mg |
|
| Trans Fat | 0.814g |
|
|
| Saturated Fat | 5.096g | 5.271g |
|
| Monounsaturated Fat | 5.495g | 4.415g |
|
| Polyunsaturated fat | 0.38g | 3.465g |
|
| Omega-6 - Eicosadienoic acid | 0.025g |
|
|
| Omega-3 - ALA | 0.357g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
34%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.95g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.