Hamburger vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on the differences between hamburgers and pork jowl
- Hamburgers have more iron, vitamin B12, zinc, folate, calcium, and manganese; however, pork jowl is higher in vitamin B1.
- Pork jowl covers your daily saturated fat needs 101% more than hamburgers.
- Pork jowl contains 56 times less folate than hamburgers. Hamburgers contain 56µg of folate, while pork jowl contains 1µg.
- Pork jowl has less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +4240% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +75.6% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.096g | 25.26g | 92% |
| Fats | 14.36g | 69.61g | 85% |
| Monounsaturated fat | 5.495g | 32.89g | 68% |
| Polyunsaturated fat | 0.38g | 8.11g | 52% |
| Iron | 2.88mg | 0.42mg | 31% |
| Vitamin B12 | 1.44µg | 0.82µg | 26% |
| Protein | 17.08g | 6.38g | 21% |
| Calories | 295kcal | 655kcal | 18% |
| Zinc | 2.87mg | 0.84mg | 18% |
| Sodium | 414mg | 25mg | 17% |
| Folate | 56µg | 1µg | 14% |
| Vitamin B1 | 0.217mg | 0.386mg | 14% |
| Cholesterol | 47mg | 90mg | 14% |
| Calcium | 102mg | 4mg | 10% |
| Manganese | 0.217mg | 0.005mg | 9% |
| Vitamin B6 | 0.203mg | 0.09mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Phosphorus | 136mg | 86mg | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin B3 | 5.365mg | 4.535mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.5µg | 3% | |
| Potassium | 226mg | 148mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.31mg | 0.25mg | 1% |
| Vitamin B2 | 0.25mg | 0.236mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.021mg | 0% |
| Threonine | 0.666mg | 0.21mg | 0% |
| Isoleucine | 0.716mg | 0.168mg | 0% |
| Leucine | 1.319mg | 0.446mg | 0% |
| Lysine | 1.226mg | 0.528mg | 0% |
| Methionine | 0.37mg | 0.095mg | 0% |
| Phenylalanine | 0.677mg | 0.239mg | 0% |
| Valine | 0.823mg | 0.305mg | 0% |
| Histidine | 0.505mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +92.3% |
| Contains more FatsFats | +384.7% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +498.5% |
| Contains more Poly. FatPolyunsaturated fat | +2034.2% |
