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  6. Hamburger vs. Porridge

Hamburger vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between Hamburger and Porridge

  • The amount of Vitamin B12, Vitamin B3, Zinc, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin B1 in Hamburger is higher than in Porridge.
  • Hamburger covers your daily need of Vitamin B12 60% more than Porridge.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Hamburger vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
3
Porridge
Porridge
Contains more Calcium +17.2%
Contains more Magnesium +300%
Contains more Phosphorus +806.7%
Contains more Potassium +1312.5%
Contains more Zinc +2107.7%
Contains more Copper +127.5%
Contains more Manganese +∞%
Contains more Iron +29.9%
Contains less Sodium -98.6%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Calcium +17.2%
Contains more Magnesium +300%
Contains more Phosphorus +806.7%
Contains more Potassium +1312.5%
Contains more Zinc +2107.7%
Contains more Copper +127.5%
Contains more Manganese +∞%
Contains more Iron +29.9%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
3
Porridge
Porridge
Contains more Vitamin B1 +294.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +931.7%
Contains more Vitamin B5 +336.6%
Contains more Vitamin B6 +1461.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin B1 +294.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +931.7%
Contains more Vitamin B5 +336.6%
Contains more Vitamin B6 +1461.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Porridge
Porridge
Contains more Protein +1086.1%
Contains more Fats +6738.1%
Contains more Carbs +129.1%
Contains more Other +713.6%
Contains more Water +105.3%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1086.1%
Contains more Fats +6738.1%
Contains more Carbs +129.1%
Contains more Other +713.6%
Contains more Water +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +19525%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -99.4%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +19525%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Porridge Opinion
Net carbs 23.2g 10.02g Hamburger
Protein 17.08g 1.44g Hamburger
Fats 14.36g 0.21g Hamburger
Carbs 24.1g 10.52g Hamburger
Calories 295kcal 50kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g 0.03g Porridge
Fiber 0.9g 0.5g Hamburger
Calcium 102mg 87mg Hamburger
Iron 2.88mg 3.74mg Porridge
Magnesium 20mg 5mg Hamburger
Phosphorus 136mg 15mg Hamburger
Potassium 226mg 16mg Hamburger
Sodium 414mg 6mg Porridge
Zinc 2.87mg 0.13mg Hamburger
Copper 0.091mg 0.04mg Hamburger
Manganese 0.217mg 0mg Hamburger
Selenium 2.8µg Porridge
Vitamin E 0.02mg Porridge
Vitamin B1 0.217mg 0.055mg Hamburger
Vitamin B2 0.25mg 0.025mg Hamburger
Vitamin B3 5.365mg 0.52mg Hamburger
Vitamin B5 0.31mg 0.071mg Hamburger
Vitamin B6 0.203mg 0.013mg Hamburger
Folate 56µg 12µg Hamburger
Vitamin B12 1.44µg 0µg Hamburger
Vitamin K 0.1µg Porridge
Tryptophan 0.206mg 0.02mg Hamburger
Threonine 0.666mg 0.045mg Hamburger
Isoleucine 0.716mg 0.063mg Hamburger
Leucine 1.319mg 0.11mg Hamburger
Lysine 1.226mg 0.037mg Hamburger
Methionine 0.37mg 0.027mg Hamburger
Phenylalanine 0.677mg 0.078mg Hamburger
Valine 0.823mg 0.07mg Hamburger
Histidine 0.505mg 0.033mg Hamburger
Cholesterol 47mg 0mg Porridge
Trans Fat 0.814g Porridge
Saturated Fat 5.096g 0.033g Porridge
Monounsaturated Fat 5.495g 0.028g Hamburger
Polyunsaturated fat 0.38g 0.114g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
4%
Porridge
Minerals Daily Need Coverage Score
42%
Hamburger
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 5.063g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.