Hamburger vs. Potato wedges — In-Depth Nutrition Comparison
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Significant differences between hamburgers and potato wedges
- Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, and vitamin B2, while potato wedges are higher in vitamin C and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 60% more than potato wedges.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +675.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +248.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2.7g | 29% |
| Iron | 2.88mg | 0.7mg | 27% |
| Vitamin B3 | 5.365mg | 1.54mg | 24% |
| Zinc | 2.87mg | 0.37mg | 23% |
| Saturated fat | 5.096g | 0.55g | 21% |
| Fats | 14.36g | 2.2g | 19% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Sodium | 414mg | 49mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 14% | |
| Vitamin C | 0mg | 11.2mg | 12% |
| Vitamin B6 | 0.203mg | 0.35mg | 11% |
| Monounsaturated fat | 5.495g | 1.451g | 10% |
| Copper | 0.091mg | 10% | |
| Vitamin B1 | 0.217mg | 0.1mg | 10% |
| Calories | 295kcal | 123kcal | 9% |
| Manganese | 0.217mg | 9% | |
| Calcium | 102mg | 15mg | 9% |
| Phosphorus | 136mg | 87mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 226mg | 394mg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.102g | 2% |
| Carbs | 24.1g | 25.5g | 0% |
| Net carbs | 23.2g | 23.5g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 0.3g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +532.6% |
| Contains more FatsFats | +552.7% |
| Contains more OtherOther | +37.7% |
| Contains more WaterWater | +60.1% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -89.2% |
