Hamburger vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between hamburgers and raspberries
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, and vitamin B2; however, raspberries are richer in vitamin C, fiber, and manganese.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Hamburgers contain 414 times more sodium than raspberries. Hamburgers contain 414mg of sodium, while raspberries contain 1mg.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +317.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +369% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +578.1% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +797.2% |
| Contains more Vitamin B6Vitamin B6 | +269.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.2g | 32% |
| Vitamin B3 | 5.365mg | 0.598mg | 30% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Iron | 2.88mg | 0.69mg | 27% |
| Saturated fat | 5.096g | 0.019g | 23% |
| Fiber | 0.9g | 6.5g | 22% |
| Zinc | 2.87mg | 0.42mg | 22% |
| Fats | 14.36g | 0.65g | 21% |
| Manganese | 0.217mg | 0.67mg | 20% |
| Sodium | 414mg | 1mg | 18% |
| Vitamin B2 | 0.25mg | 0.038mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.032mg | 15% |
| Phosphorus | 136mg | 29mg | 15% |
| Monounsaturated fat | 5.495g | 0.064g | 14% |
| Calories | 295kcal | 52kcal | 12% |
| Vitamin B6 | 0.203mg | 0.055mg | 11% |
| Folate | 56µg | 21µg | 9% |
| Calcium | 102mg | 25mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 24.1g | 11.94g | 4% |
| Choline | 12.3mg | 2% | |
| Potassium | 226mg | 151mg | 2% |
| Net carbs | 23.2g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.15g | 4.42g | N/A |
| Copper | 0.091mg | 0.09mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.31mg | 0.329mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.375g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 2.03g | 2.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1323.3% |
| Contains more FatsFats | +2109.2% |
| Contains more CarbsCarbs | +101.8% |
| Contains more OtherOther | +289.1% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8485.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
~equal in
Polyunsaturated fat
~0.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +60.3% |
| Contains more FructoseFructose | +15.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.2g
~equal in
Galactose
~0g
