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Hamburger vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between hamburgers and raspberries

  • Hamburgers have more vitamin B12, vitamin B3, iron, zinc, and vitamin B2; however, raspberries are richer in vitamin C, fiber, and manganese.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Hamburgers contain 414 times more sodium than raspberries. Hamburgers contain 414mg of sodium, while raspberries contain 1mg.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of raspberries is 26.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Raspberries, raw.

Infographic

Hamburger vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +317.4%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +369%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +208.8%
~equal in Magnesium ~22mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +578.1%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +797.2%
Contains more Vitamin B6Vitamin B6 +269.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1323.3%
Contains more FatsFats +2109.2%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +289.1%
Contains more WaterWater +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +8485.9%
Contains less Sat. FatSaturated fat -99.6%
~equal in Polyunsaturated fat ~0.375g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +60.3%
Contains more FructoseFructose +15.8%
~equal in Starch ~0g
~equal in Sucrose ~0.2g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Raspberry DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 1.2g 32%
Vitamin B3 5.365mg 0.598mg 30%
Vitamin C 0mg 26.2mg 29%
Iron 2.88mg 0.69mg 27%
Saturated fat 5.096g 0.019g 23%
Fiber 0.9g 6.5g 22%
Zinc 2.87mg 0.42mg 22%
Fats 14.36g 0.65g 21%
Manganese 0.217mg 0.67mg 20%
Sodium 414mg 1mg 18%
Vitamin B2 0.25mg 0.038mg 16%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.032mg 15%
Phosphorus 136mg 29mg 15%
Monounsaturated fat 5.495g 0.064g 14%
Calories 295kcal 52kcal 12%
Vitamin B6 0.203mg 0.055mg 11%
Folate 56µg 21µg 9%
Calcium 102mg 25mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Carbs 24.1g 11.94g 4%
Choline 12.3mg 2%
Potassium 226mg 151mg 2%
Net carbs 23.2g 5.44g N/A
Magnesium 20mg 22mg 0%
Sugar 4.15g 4.42g N/A
Copper 0.091mg 0.09mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.31mg 0.329mg 0%
Trans fat 0.814g 0g N/A
Polyunsaturated fat 0.38g 0.375g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Fructose 2.03g 2.35g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
16%
Raspberry
Minerals Daily Need Coverage Score
42%
Hamburger
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 5.077g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.