Hamburger vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between Hamburger and Raspberry
- Hamburger has more Vitamin B12, Vitamin B3, Iron, Zinc, and Vitamin B2, however, Raspberry is richer in Vitamin C, Fiber, and Manganese.
- Hamburger's daily need coverage for Vitamin B12 is 60% more.
- Hamburger contains 414 times more Sodium than Raspberry. Hamburger contains 414mg of Sodium, while Raspberry contains 1mg.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+308%
Contains
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Iron
+317.4%
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Phosphorus
+369%
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Potassium
+49.7%
Contains
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Zinc
+583.3%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+208.8%
Equal in Magnesium - 22
Equal in Copper - 0.09
Contains
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Calcium
+308%
Contains
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Iron
+317.4%
Contains
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Phosphorus
+369%
Contains
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Potassium
+49.7%
Contains
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Zinc
+583.3%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+208.8%
Equal in Magnesium - 22
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+578.1%
Contains
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Vitamin B2
+557.9%
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Vitamin B3
+797.2%
Contains
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Vitamin B6
+269.1%
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Folate
+166.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.329
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Vitamin B1
+578.1%
Contains
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Vitamin B2
+557.9%
Contains
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Vitamin B3
+797.2%
Contains
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Vitamin B6
+269.1%
Contains
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Folate
+166.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1323.3%
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Fats
+2109.2%
Contains
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Carbs
+101.8%
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Other
+289.1%
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Water
+101%
Contains
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Protein
+1323.3%
Contains
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Fats
+2109.2%
Contains
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Carbs
+101.8%
Contains
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Other
+289.1%
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Water
+101%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8485.9%
Contains
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Saturated Fat
-99.6%
Equal in Polyunsaturated fat - 0.375
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Monounsaturated Fat
+8485.9%
Contains
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Saturated Fat
-99.6%
Equal in Polyunsaturated fat - 0.375
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+60.3%
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Fructose
+15.8%
Equal in Sucrose - 0.2
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+60.3%
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Fructose
+15.8%
Equal in Sucrose - 0.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 5.44g |
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| Protein | 17.08g | 1.2g |
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| Fats | 14.36g | 0.65g |
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| Carbs | 24.1g | 11.94g |
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| Calories | 295kcal | 52kcal |
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| Fructose | 2.03g | 2.35g |
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| Sugar | 4.15g | 4.42g |
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| Fiber | 0.9g | 6.5g |
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| Calcium | 102mg | 25mg |
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| Iron | 2.88mg | 0.69mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 136mg | 29mg |
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| Potassium | 226mg | 151mg |
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| Sodium | 414mg | 1mg |
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| Zinc | 2.87mg | 0.42mg |
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| Copper | 0.091mg | 0.09mg |
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| Manganese | 0.217mg | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 0mg | 26.2mg |
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| Vitamin B1 | 0.217mg | 0.032mg |
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| Vitamin B2 | 0.25mg | 0.038mg |
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| Vitamin B3 | 5.365mg | 0.598mg |
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| Vitamin B5 | 0.31mg | 0.329mg |
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| Vitamin B6 | 0.203mg | 0.055mg |
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| Folate | 56µg | 21µg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.814g | 0g |
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| Saturated Fat | 5.096g | 0.019g |
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| Monounsaturated Fat | 5.495g | 0.064g |
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| Polyunsaturated fat | 0.38g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 5.077g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Hamburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.