Hamburger vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and soba
- Soba has less vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 60% more than soba.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +545.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1037.5% |
| Contains more ZincZinc | +2291.7% |
| Contains more PhosphorusPhosphorus | +444% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +952% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B3 | 5.365mg | 0.51mg | 30% |
| Iron | 2.88mg | 0.48mg | 30% |
| Zinc | 2.87mg | 0.12mg | 25% |
| Protein | 17.08g | 5.06g | 24% |
| Saturated fat | 5.096g | 0.019g | 23% |
| Fats | 14.36g | 0.1g | 22% |
| Vitamin B2 | 0.25mg | 0.026mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 25mg | 16% |
| Sodium | 414mg | 60mg | 15% |
| Monounsaturated fat | 5.495g | 0.026g | 14% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B1 | 0.217mg | 0.094mg | 10% |
| Calories | 295kcal | 99kcal | 10% |
| Calcium | 102mg | 4mg | 10% |
| Copper | 0.091mg | 0.008mg | 9% |
| Manganese | 0.217mg | 0.374mg | 7% |
| Potassium | 226mg | 35mg | 6% |
| Fiber | 0.9g | 4% | |
| Magnesium | 20mg | 9mg | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.031g | 2% |
| Vitamin B5 | 0.31mg | 0.235mg | 2% |
| Carbs | 24.1g | 21.44g | 1% |
| Net carbs | 23.2g | 21.44g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.072mg | 0% |
| Threonine | 0.666mg | 0.177mg | 0% |
| Isoleucine | 0.716mg | 0.195mg | 0% |
| Leucine | 1.319mg | 0.33mg | 0% |
| Lysine | 1.226mg | 0.214mg | 0% |
| Methionine | 0.37mg | 0.072mg | 0% |
| Phenylalanine | 0.677mg | 0.217mg | 0% |
| Valine | 0.823mg | 0.249mg | 0% |
| Histidine | 0.505mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +359% |
| Contains more WaterWater | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21034.6% |
| Contains more Poly. FatPolyunsaturated fat | +1125.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
