Hamburger vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between hamburgers and soy sauce
- Hamburgers have more vitamin B12, vitamin B3, zinc, iron, and vitamin B1, while soy sauce has more manganese and magnesium.
- Soy sauce covers your daily need for sodium, 221% more than hamburgers.
- The amount of cholesterol in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +229.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +369.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 414mg | 5493mg | 221% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Manganese | 0.217mg | 1.018mg | 35% |
| Saturated fat | 5.096g | 0.073g | 23% |
| Fats | 14.36g | 0.57g | 21% |
| Vitamin B3 | 5.365mg | 2.196mg | 20% |
| Zinc | 2.87mg | 0.87mg | 18% |
| Protein | 17.08g | 8.14g | 18% |
| Iron | 2.88mg | 1.45mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.033mg | 15% |
| Monounsaturated fat | 5.495g | 0.088g | 14% |
| Magnesium | 20mg | 74mg | 13% |
| Calories | 295kcal | 53kcal | 12% |
| Folate | 56µg | 14µg | 11% |
| Calcium | 102mg | 33mg | 7% |
| Vitamin B2 | 0.25mg | 0.165mg | 7% |
| Carbs | 24.1g | 4.93g | 6% |
| Potassium | 226mg | 435mg | 6% |
| Copper | 0.091mg | 0.043mg | 5% |
| Vitamin B6 | 0.203mg | 0.148mg | 4% |
| Phosphorus | 136mg | 166mg | 4% |
| Fructose | 2.03g | 0g | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.263g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 23.2g | 4.13g | N/A |
| Sugar | 4.15g | 0.4g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin B5 | 0.31mg | 0.297mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.096mg | 0% |
| Threonine | 0.666mg | 0.271mg | 0% |
| Isoleucine | 0.716mg | 0.318mg | 0% |
| Leucine | 1.319mg | 0.537mg | 0% |
| Lysine | 1.226mg | 0.381mg | 0% |
| Methionine | 0.37mg | 0.097mg | 0% |
| Phenylalanine | 0.677mg | 0.353mg | 0% |
| Valine | 0.823mg | 0.332mg | 0% |
| Histidine | 0.505mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +2419.3% |
| Contains more CarbsCarbs | +388.8% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +749.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6144.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +286.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
