Hamburger vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between hamburgers and spätzle
- Hamburgers are richer than spätzle in vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B1, folate, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 56% more than spätzle.
- Hamburgers have 13 times more vitamin B3 than spätzle. Hamburgers have 5.365mg of vitamin B3, while spätzle has 0.4mg.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +494.7% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +341.5% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +623.3% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +1241.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +593.7% |
| Contains more OtherOther | +258% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +845.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +100% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 0.09µg | 56% |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 5.365mg | 0.4mg | 31% |
| Iron | 2.88mg | 0.6mg | 29% |
| Protein | 17.08g | 4.54g | 25% |
| Saturated fat | 5.096g | 0.419g | 21% |
| Zinc | 2.87mg | 0.65mg | 20% |
| Fats | 14.36g | 2.07g | 19% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Vitamin B1 | 0.217mg | 0.03mg | 16% |
| Monounsaturated fat | 5.495g | 0.581g | 12% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Sodium | 414mg | 165mg | 11% |
| Calcium | 102mg | 12mg | 9% |
| Phosphorus | 136mg | 76mg | 9% |
| Calories | 295kcal | 138kcal | 8% |
| Potassium | 226mg | 38mg | 6% |
| Cholesterol | 47mg | 29mg | 6% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.217mg | 0.315mg | 4% |
| Fructose | 2.03g | 0g | 3% |
| Polyunsaturated fat | 0.38g | 0.552g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.31mg | 0.263mg | 1% |
| Copper | 0.091mg | 0.098mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Net carbs | 23.2g | 23.96g | N/A |
| Carbs | 24.1g | 25.16g | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.15g | 0.4g | N/A |
| Trans fat | 0.814g | 0.029g | N/A |
| Tryptophan | 0.206mg | 0.043mg | 0% |
| Threonine | 0.666mg | 0.138mg | 0% |
| Isoleucine | 0.716mg | 0.19mg | 0% |
| Leucine | 1.319mg | 0.365mg | 0% |
| Lysine | 1.226mg | 0.137mg | 0% |
| Methionine | 0.37mg | 0.086mg | 0% |
| Phenylalanine | 0.677mg | 0.24mg | 0% |
| Valine | 0.823mg | 0.22mg | 0% |
| Histidine | 0.505mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 4.677g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.