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Hamburger vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between hamburgers and agave nectar

  • Hamburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, and calcium; however, agave nectar is richer in vitamin C.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Sweetener, syrup, agave.

Infographic

Hamburger vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +5550%
Contains more IronIron +3100%
Contains more CopperCopper +911.1%
Contains more ZincZinc +28600%
Contains more PhosphorusPhosphorus +13500%
Contains more ManganeseManganese +4240%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +678.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +18877.8%
Contains more FatsFats +3091.1%
Contains more WaterWater +86%
Contains more OtherOther +1093.3%
Contains more CarbsCarbs +216.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +971.6%
Contains more FructoseFructose +2638.9%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Agave nectar DV% diff.
Fructose 2.03g 55.6g 67%
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.09mg 35%
Protein 17.08g 0.09g 34%
Vitamin B3 5.365mg 0.689mg 29%
Zinc 2.87mg 0.01mg 26%
Saturated fat 5.096g 0g 23%
Fats 14.36g 0.45g 21%
Vitamin C 0mg 17mg 19%
Phosphorus 136mg 1mg 19%
Vitamin K 22.5µg 19%
Sodium 414mg 4mg 18%
Carbs 24.1g 76.37g 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0g 14%
Calcium 102mg 1mg 10%
Copper 0.091mg 0.009mg 9%
Manganese 0.217mg 0.005mg 9%
Vitamin B1 0.217mg 0.122mg 8%
Folate 56µg 30µg 7%
Vitamin B2 0.25mg 0.165mg 7%
Vitamin E 0.98mg 7%
Potassium 226mg 4mg 7%
Vitamin B5 0.31mg 6%
Magnesium 20mg 1mg 5%
Selenium 1.7µg 3%
Polyunsaturated fat 0.38g 0g 3%
Fiber 0.9g 0.2g 3%
Choline 13.3mg 2%
Vitamin B6 0.203mg 0.234mg 2%
Calories 295kcal 310kcal 1%
Vitamin A 0µg 8µg 1%
Net carbs 23.2g 76.17g N/A
Sugar 4.15g 68.03g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
23%
Agave nectar
Minerals Daily Need Coverage Score
42%
Hamburger
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 63.88g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.