Hamburger vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between hamburgers and agave nectar
- Hamburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, and calcium; however, agave nectar is richer in vitamin C.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +5550% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +28600% |
| Contains more PhosphorusPhosphorus | +13500% |
| Contains more ManganeseManganese | +4240% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +678.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.03g | 55.6g | 67% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.09mg | 35% |
| Protein | 17.08g | 0.09g | 34% |
| Vitamin B3 | 5.365mg | 0.689mg | 29% |
| Zinc | 2.87mg | 0.01mg | 26% |
| Saturated fat | 5.096g | 0g | 23% |
| Fats | 14.36g | 0.45g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Phosphorus | 136mg | 1mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 414mg | 4mg | 18% |
| Carbs | 24.1g | 76.37g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Calcium | 102mg | 1mg | 10% |
| Copper | 0.091mg | 0.009mg | 9% |
| Manganese | 0.217mg | 0.005mg | 9% |
| Vitamin B1 | 0.217mg | 0.122mg | 8% |
| Folate | 56µg | 30µg | 7% |
| Vitamin B2 | 0.25mg | 0.165mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 226mg | 4mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 1mg | 5% |
| Selenium | 1.7µg | 3% | |
| Polyunsaturated fat | 0.38g | 0g | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.203mg | 0.234mg | 2% |
| Calories | 295kcal | 310kcal | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 23.2g | 76.17g | N/A |
| Sugar | 4.15g | 68.03g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18877.8% |
| Contains more FatsFats | +3091.1% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +1093.3% |
| Contains more CarbsCarbs | +216.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +971.6% |
| Contains more FructoseFructose | +2638.9% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
