Hamburger vs. Sugar substitute — In-Depth Nutrition Comparison

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How are hamburgers and sugar substitute different?

Hamburgers are higher in iron, zinc, phosphorus, vitamin B2, vitamin B1, vitamin B6, copper, and manganese; however, sugar substitute is richer in calcium.
Daily need coverage for calcium for sugar substitute is 78% higher.
Hamburgers contain 72 times more zinc than sugar substitute. While hamburgers contain 2.87mg of zinc, sugar substitute contains only 0.04mg.
Hamburgers have less sodium.
Sugar substitute has a lower glycemic index (40) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Sugar substitute

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+479.5%
Contains more IronIron	+1700%
Contains more CopperCopper	+1200%
Contains more ZincZinc	+7075%
Contains more PhosphorusPhosphorus	+1600%
Contains less SodiumSodium	-27.6%
Contains more ManganeseManganese	+886.4%

Contains more CalciumCalcium

+761.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Sugar substitute

Contains more Vitamin B1Vitamin B1	+1346.7%
Contains more Vitamin B2Vitamin B2	+1566.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+287.5%
Contains more Vitamin B6Vitamin B6	+1253.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	102mg	879mg	78%
Vitamin B12	1.44µg		60%
Vitamin B3	5.365mg		34%
Iron	2.88mg	0.16mg	34%
Protein	17.08g	2.06g	30%
Zinc	2.87mg	0.04mg	26%
Saturated fat	5.096g		23%
Fats	14.36g	0g	22%
Carbs	24.1g	84.77g	20%
Vitamin B2	0.25mg	0.015mg	18%
Phosphorus	136mg	8mg	18%
Vitamin B1	0.217mg	0.015mg	17%
Cholesterol	47mg		16%
Folate	56µg		14%
Vitamin B6	0.203mg	0.015mg	14%
Monounsaturated fat	5.495g		14%
Copper	0.091mg	0.007mg	9%
Manganese	0.217mg	0.022mg	8%
Sodium	414mg	572mg	7%
Potassium	226mg	39mg	6%
Vitamin B5	0.31mg	0.08mg	5%
Polyunsaturated fat	0.38g		3%
Calories	295kcal	347kcal	3%
Magnesium	20mg	6mg	3%
Fructose	2.03g	0g	3%
Starch		3.52g	1%
Fiber	0.9g	0.6g	1%
Net carbs	23.2g	84.17g	N/A
Sugar	4.15g	4.03g	N/A
Trans fat	0.814g		N/A
Tryptophan	0.206mg		0%
Threonine	0.666mg		0%
Isoleucine	0.716mg		0%
Leucine	1.319mg		0%
Lysine	1.226mg		0%
Methionine	0.37mg		0%
Phenylalanine	0.677mg		0%
Valine	0.823mg		0%
Histidine	0.505mg		0%