Hamburger vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between Hamburger and Maple syrup
- Hamburger has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, while Maple syrup has more Manganese, and Vitamin B2.
- Maple syrup covers your daily need of Manganese 117% more than Hamburger.
- The amount of Cholesterol in Maple syrup is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2518.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1240.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +6523.5% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +42600% |
| Contains more FatsFats | +23833.3% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +280.9% |
| Contains more CarbsCarbs | +178.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +49854.5% |
| Contains more Poly. FatPolyunsaturated fat | +2135.3% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +290.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +26409.1% |
| Contains more GlucoseGlucose | +37.9% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 260kcal |
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| Protein | 17.08g | 0.04g |
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| Fats | 14.36g | 0.06g |
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| Net carbs | 23.2g | 67.04g |
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| Carbs | 24.1g | 67.04g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 21mg |
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| Calcium | 102mg | 102mg | |
| Potassium | 226mg | 212mg |
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| Iron | 2.88mg | 0.11mg |
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| Sugar | 4.15g | 60.46g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.091mg | 0.018mg |
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| Zinc | 2.87mg | 1.47mg |
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| Phosphorus | 136mg | 2mg |
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| Sodium | 414mg | 12mg |
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| Manganese | 0.217mg | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.217mg | 0.066mg |
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| Vitamin B2 | 0.25mg | 1.27mg |
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| Vitamin B3 | 5.365mg | 0.081mg |
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| Vitamin B5 | 0.31mg | 0.036mg |
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| Vitamin B6 | 0.203mg | 0.002mg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Folate | 56µg | 0µg |
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| Trans Fat | 0.814g |
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| Choline | 1.6mg |
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| Saturated Fat | 5.096g | 0.007g |
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| Monounsaturated Fat | 5.495g | 0.011g |
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| Polyunsaturated fat | 0.38g | 0.017g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 5.089g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 56.31g)
Which food is cheaper?
Hamburger is cheaper (difference - $4)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.