Hamburger vs. Thyme — In-Depth Nutrition Comparison
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How are hamburgers and thyme different?
- Hamburgers are higher in vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, and calcium.
- Daily need coverage for iron for thyme is 182% higher.
- Thyme has less saturated fat.
- Thyme has a lower glycemic index (45) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +505.9% |
| Contains more CopperCopper | +509.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +692.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.1% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 17.45mg | 182% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.217mg | 1.719mg | 65% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fiber | 0.9g | 14g | 52% |
| Copper | 0.091mg | 0.555mg | 52% |
| Magnesium | 20mg | 160mg | 33% |
| Calcium | 102mg | 405mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Protein | 17.08g | 5.56g | 23% |
| Vitamin B3 | 5.365mg | 1.824mg | 22% |
| Saturated fat | 5.096g | 0.467g | 21% |
| Fats | 14.36g | 1.68g | 20% |
| Sodium | 414mg | 9mg | 18% |
| Vitamin B2 | 0.25mg | 0.471mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.081g | 14% |
| Vitamin B1 | 0.217mg | 0.048mg | 14% |
| Vitamin B6 | 0.203mg | 0.348mg | 11% |
| Potassium | 226mg | 609mg | 11% |
| Calories | 295kcal | 101kcal | 10% |
| Zinc | 2.87mg | 1.81mg | 10% |
| Phosphorus | 136mg | 106mg | 4% |
| Folate | 56µg | 45µg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.409mg | 2% |
| Polyunsaturated fat | 0.38g | 0.532g | 1% |
| Carbs | 24.1g | 24.45g | 0% |
| Net carbs | 23.2g | 10.45g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.114mg | 0% |
| Threonine | 0.666mg | 0.154mg | 0% |
| Isoleucine | 0.716mg | 0.285mg | 0% |
| Leucine | 1.319mg | 0.262mg | 0% |
| Lysine | 1.226mg | 0.126mg | 0% |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0.307mg | 0% |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.2% |
| Contains more FatsFats | +754.8% |
| Contains more WaterWater | +52.6% |
| Contains more OtherOther | +78.8% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6684% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
