Hamburger vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and toffee
- Hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B6, and phosphorus, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 77% more than hamburgers.
- Hamburgers contain 185 times more vitamin B3 than toffee. While hamburgers contain 5.365mg of vitamin B3, toffee contains only 0.029mg.
- The amount of cholesterol in hamburgers is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more IronIron | +9500% |
| Contains more CopperCopper | +2933.3% |
| Contains more ZincZinc | +2291.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +10750% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2612.5% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +18400% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +2155.6% |
| Contains more Vitamin B12Vitamin B12 | +1209.1% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.096g | 20.565g | 70% |
| Vitamin B12 | 1.44µg | 0.11µg | 55% |
| Iron | 2.88mg | 0.03mg | 36% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B3 | 5.365mg | 0.029mg | 33% |
| Protein | 17.08g | 1.07g | 32% |
| Fats | 14.36g | 32.75g | 28% |
| Zinc | 2.87mg | 0.12mg | 25% |
| Cholesterol | 47mg | 104mg | 19% |
| Vitamin B1 | 0.217mg | 0.008mg | 17% |
| Phosphorus | 136mg | 32mg | 15% |
| Vitamin B6 | 0.203mg | 0.009mg | 15% |
| Vitamin B2 | 0.25mg | 0.068mg | 14% |
| Folate | 56µg | 2µg | 14% |
| Carbs | 24.1g | 64.72g | 14% |
| Calories | 295kcal | 560kcal | 13% |
| Sodium | 414mg | 135mg | 12% |
| Copper | 0.091mg | 0.003mg | 10% |
| Manganese | 0.217mg | 0.002mg | 9% |
| Monounsaturated fat | 5.495g | 8.964g | 9% |
| Calcium | 102mg | 34mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Polyunsaturated fat | 0.38g | 1.222g | 6% |
| Potassium | 226mg | 51mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.31mg | 0.134mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.2g | 64.72g | N/A |
| Sugar | 4.15g | 63.47g | N/A |
| Trans fat | 0.814g | 0.674g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1496.3% |
| Contains more WaterWater | +7658.2% |
| Contains more OtherOther | +96.7% |
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +221.6% |
