Hamburger vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between hamburgers and tomatillos
- Hamburgers have more vitamin B12, iron, zinc, vitamin B3, vitamin B2, and vitamin B1; however, tomatillos have more manganese.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Tomatillos are lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1357.1% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +248.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70406.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.2% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 153mg | 6643% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.96g | 32% |
| Iron | 2.88mg | 0.62mg | 28% |
| Zinc | 2.87mg | 0.22mg | 24% |
| Saturated fat | 5.096g | 0.139g | 23% |
| Vitamin B3 | 5.365mg | 1.85mg | 22% |
| Fats | 14.36g | 1.02g | 21% |
| Sodium | 414mg | 1mg | 18% |
| Vitamin B2 | 0.25mg | 0.035mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.044mg | 14% |
| Phosphorus | 136mg | 39mg | 14% |
| Monounsaturated fat | 5.495g | 0.155g | 13% |
| Calories | 295kcal | 32kcal | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Calcium | 102mg | 7mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 24.1g | 5.84g | 6% |
| Fiber | 0.9g | 1.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.31mg | 0.15mg | 3% |
| Choline | 7.6mg | 1% | |
| Copper | 0.091mg | 0.079mg | 1% |
| Potassium | 226mg | 268mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 23.2g | 3.94g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 3.93g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.417g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1679.2% |
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +312.7% |
| Contains more OtherOther | +225.5% |
| Contains more WaterWater | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3445.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
~equal in
Polyunsaturated fat
~0.417g
