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Hamburger vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between hamburgers and tomatillos

  • Hamburgers have more vitamin B12, iron, zinc, vitamin B3, vitamin B2, and vitamin B1; however, tomatillos have more manganese.
  • Daily need coverage for manganese for tomatillos is 6643% higher.
  • Tomatillos are lower in cholesterol.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Tomatillos, raw.

Infographic

Hamburger vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1357.1%
Contains more IronIron +364.5%
Contains more CopperCopper +15.2%
Contains more ZincZinc +1204.5%
Contains more PhosphorusPhosphorus +248.7%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +70406.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +393.2%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1679.2%
Contains more FatsFats +1307.8%
Contains more CarbsCarbs +312.7%
Contains more OtherOther +225.5%
Contains more WaterWater +114.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3445.2%
Contains less Sat. FatSaturated fat -97.3%
~equal in Polyunsaturated fat ~0.417g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Tomatillo DV% diff.
Manganese 0.217mg 153mg 6643%
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 0.96g 32%
Iron 2.88mg 0.62mg 28%
Zinc 2.87mg 0.22mg 24%
Saturated fat 5.096g 0.139g 23%
Vitamin B3 5.365mg 1.85mg 22%
Fats 14.36g 1.02g 21%
Sodium 414mg 1mg 18%
Vitamin B2 0.25mg 0.035mg 17%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.044mg 14%
Phosphorus 136mg 39mg 14%
Monounsaturated fat 5.495g 0.155g 13%
Calories 295kcal 32kcal 13%
Vitamin C 0mg 11.7mg 13%
Folate 56µg 7µg 12%
Vitamin B6 0.203mg 0.056mg 11%
Calcium 102mg 7mg 10%
Vitamin K 10.1µg 8%
Carbs 24.1g 5.84g 6%
Fiber 0.9g 1.9g 4%
Fructose 2.03g 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.31mg 0.15mg 3%
Choline 7.6mg 1%
Copper 0.091mg 0.079mg 1%
Potassium 226mg 268mg 1%
Selenium 0.5µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 23.2g 3.94g N/A
Magnesium 20mg 20mg 0%
Sugar 4.15g 3.93g N/A
Trans fat 0.814g 0g N/A
Polyunsaturated fat 0.38g 0.417g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
12%
Tomatillo
Minerals Daily Need Coverage Score
42%
Hamburger
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 4.957g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.