Hamburger vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between hamburgers and tomatillos
- Hamburgers have more vitamin B12, iron, zinc, vitamin B3, vitamin B2, and vitamin B1; however, tomatillos have more manganese.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Tomatillos are lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1357.1% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +248.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70406.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.2% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1679.2% |
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +312.7% |
| Contains more OtherOther | +225.5% |
| Contains more WaterWater | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3445.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
~equal in
Polyunsaturated fat
~0.417g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 153mg | 6643% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.96g | 32% |
| Iron | 2.88mg | 0.62mg | 28% |
| Zinc | 2.87mg | 0.22mg | 24% |
| Saturated fat | 5.096g | 0.139g | 23% |
| Vitamin B3 | 5.365mg | 1.85mg | 22% |
| Fats | 14.36g | 1.02g | 21% |
| Sodium | 414mg | 1mg | 18% |
| Vitamin B2 | 0.25mg | 0.035mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.044mg | 14% |
| Phosphorus | 136mg | 39mg | 14% |
| Monounsaturated fat | 5.495g | 0.155g | 13% |
| Calories | 295kcal | 32kcal | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Calcium | 102mg | 7mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 24.1g | 5.84g | 6% |
| Fiber | 0.9g | 1.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.31mg | 0.15mg | 3% |
| Choline | 7.6mg | 1% | |
| Copper | 0.091mg | 0.079mg | 1% |
| Potassium | 226mg | 268mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 23.2g | 3.94g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 3.93g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.417g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
42%
2007%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 4.957g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.