Hamburger vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between hamburgers and tomato sauce?
- Hamburgers are richer than tomato sauce in vitamin B12, vitamin B3, zinc, iron, vitamin B1, phosphorus, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- The glycemic index of tomato sauce is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +403.7% |
| Contains more ManganeseManganese | +92% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +804.2% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +441.4% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.2g | 32% |
| Vitamin B3 | 5.365mg | 0.991mg | 27% |
| Zinc | 2.87mg | 0.22mg | 24% |
| Iron | 2.88mg | 0.96mg | 24% |
| Saturated fat | 5.096g | 0.041g | 23% |
| Fats | 14.36g | 0.3g | 22% |
| Sodium | 414mg | 11mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.024mg | 16% |
| Phosphorus | 136mg | 27mg | 16% |
| Calories | 295kcal | 24kcal | 14% |
| Monounsaturated fat | 5.495g | 0.044g | 14% |
| Vitamin B2 | 0.25mg | 0.065mg | 14% |
| Folate | 56µg | 9µg | 12% |
| Vitamin E | 1.44mg | 10% | |
| Calcium | 102mg | 14mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0.203mg | 0.098mg | 8% |
| Carbs | 24.1g | 5.31g | 6% |
| Manganese | 0.217mg | 0.113mg | 5% |
| Copper | 0.091mg | 0.115mg | 3% |
| Potassium | 226mg | 297mg | 2% |
| Polyunsaturated fat | 0.38g | 0.121g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Choline | 9.9mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 23.2g | 3.81g | N/A |
| Sugar | 4.15g | 3.56g | N/A |
| Vitamin B5 | 0.31mg | 0.309mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.009mg | 0% |
| Threonine | 0.666mg | 0.037mg | 0% |
| Isoleucine | 0.716mg | 0.025mg | 0% |
| Leucine | 1.319mg | 0.034mg | 0% |
| Lysine | 1.226mg | 0.037mg | 0% |
| Methionine | 0.37mg | 0.008mg | 0% |
| Phenylalanine | 0.677mg | 0.036mg | 0% |
| Valine | 0.823mg | 0.025mg | 0% |
| Histidine | 0.505mg | 0.02mg | 0% |
| Fructose | 2.03g | 1.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1323.3% |
| Contains more FatsFats | +4686.7% |
| Contains more CarbsCarbs | +353.9% |
| Contains more WaterWater | +113.9% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +12388.6% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +214.3% |
| Contains more FructoseFructose | +21.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +56.9% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
