Hamburger vs. Vanilla extract — In-Depth Nutrition Comparison
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Significant differences between hamburgers and vanilla extract
- Hamburgers are richer than vanilla extract in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B1, and folate.
- Hamburgers cover your daily vitamin B12 needs 60% more than vanilla extract.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +2509.1% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1872.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +1162.4% |
| Contains more Vitamin B5Vitamin B5 | +785.7% |
| Contains more Vitamin B6Vitamin B6 | +680.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.12mg | 35% |
| Protein | 17.08g | 0.06g | 34% |
| Vitamin B3 | 5.365mg | 0.425mg | 31% |
| Zinc | 2.87mg | 0.11mg | 25% |
| Saturated fat | 5.096g | 0.01g | 23% |
| Fats | 14.36g | 0.06g | 22% |
| Phosphorus | 136mg | 6mg | 19% |
| Sodium | 414mg | 9mg | 18% |
| Vitamin B1 | 0.217mg | 0.011mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.01g | 14% |
| Vitamin B6 | 0.203mg | 0.026mg | 14% |
| Folate | 56µg | 0µg | 14% |
| Vitamin B2 | 0.25mg | 0.095mg | 12% |
| Calcium | 102mg | 11mg | 9% |
| Vitamin B5 | 0.31mg | 0.035mg | 6% |
| Carbs | 24.1g | 12.65g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.38g | 0.004g | 3% |
| Fructose | 2.03g | 3% | |
| Copper | 0.091mg | 0.072mg | 2% |
| Potassium | 226mg | 148mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.217mg | 0.23mg | 1% |
| Calories | 295kcal | 288kcal | 0% |
| Net carbs | 23.2g | 12.65g | N/A |
| Sugar | 4.15g | 12.65g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +28366.7% |
| Contains more FatsFats | +23833.3% |
| Contains more CarbsCarbs | +90.5% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +1835.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +54850% |
| Contains more Poly. FatPolyunsaturated fat | +9400% |
| Contains less Sat. FatSaturated fat | -99.8% |
