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  6. Hamburger vs. Welsh onion

Hamburger vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and welsh onion

  • Hamburgers have more vitamin B12, vitamin B3, zinc, iron, and vitamin B1, while welsh onion has more vitamin C and vitamin A.
  • Hamburgers cover your daily need for vitamin B12, 60% more than welsh onion.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Onions, welsh, raw.

Infographic

Hamburger vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +466.7%
Contains more IronIron +136.1%
Contains more CopperCopper +30%
Contains more ZincZinc +451.9%
Contains more PhosphorusPhosphorus +177.6%
Contains more ManganeseManganese +58.4%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -95.9%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +334%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +1241.3%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 0.4mg 31%
Vitamin C 0mg 27mg 30%
Protein 17.08g 1.9g 30%
Saturated fat 5.096g 0.067g 23%
Zinc 2.87mg 0.52mg 21%
Fats 14.36g 0.4g 21%
Iron 2.88mg 1.22mg 21%
Sodium 414mg 17mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.056g 14%
Vitamin B1 0.217mg 0.05mg 14%
Calories 295kcal 34kcal 13%
Vitamin B2 0.25mg 0.09mg 12%
Phosphorus 136mg 49mg 12%
Folate 56µg 16µg 10%
Vitamin B6 0.203mg 0.072mg 10%
Calcium 102mg 18mg 8%
Carbs 24.1g 6.5g 6%
Fiber 0.9g 2.4g 6%
Vitamin B5 0.31mg 0.169mg 3%
Fructose 2.03g 3%
Manganese 0.217mg 0.137mg 3%
Vitamin E 0.51mg 3%
Copper 0.091mg 0.07mg 2%
Choline 5.3mg 1%
Selenium 0.6µg 1%
Magnesium 20mg 23mg 1%
Polyunsaturated fat 0.38g 0.156g 1%
Net carbs 23.2g 4.1g N/A
Potassium 226mg 212mg 0%
Sugar 4.15g 2.18g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.021mg 0%
Threonine 0.666mg 0.074mg 0%
Isoleucine 0.716mg 0.081mg 0%
Leucine 1.319mg 0.113mg 0%
Lysine 1.226mg 0.095mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.677mg 0.061mg 0%
Valine 0.823mg 0.084mg 0%
Histidine 0.505mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +798.9%
Contains more FatsFats +3490%
Contains more CarbsCarbs +270.8%
Contains more OtherOther +155.7%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9712.5%
Contains more Poly. FatPolyunsaturated fat +143.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.