Hamburger vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are hamburgers and wendy's hamburgers different?
- Hamburgers are higher in vitamin B3, vitamin B6, calcium, and monounsaturated fat; however, wendy's hamburgers are richer in copper and polyunsaturated fat.
- Daily need coverage for vitamin B3 for hamburgers is 13% higher.
- Hamburgers contain 3 times more calcium than wendy's hamburgers. While hamburgers contain 102mg of calcium, wendy's hamburgers contain only 34mg.
- Wendy's hamburgers have less saturated fat.
Fast foods, hamburger; double, regular, patty; plain and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +16% |
| Contains more CopperCopper | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Folate | 56µg | 14% | |
| Vitamin B3 | 5.365mg | 3.225mg | 13% |
| Protein | 17.08g | 12.63g | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.38g | 1.55g | 8% |
| Calcium | 102mg | 34mg | 7% |
| Vitamin B6 | 0.203mg | 0.114mg | 7% |
| Fats | 14.36g | 10.6g | 6% |
| Saturated fat | 5.096g | 3.689g | 6% |
| Phosphorus | 136mg | 103mg | 5% |
| Starch | 11.52g | 5% | |
| Vitamin B1 | 0.217mg | 0.275mg | 5% |
| Copper | 0.091mg | 0.139mg | 5% |
| Zinc | 2.87mg | 2.47mg | 4% |
| Cholesterol | 47mg | 35mg | 4% |
| Monounsaturated fat | 5.495g | 4.077g | 4% |
| Calories | 295kcal | 213kcal | 4% |
| Vitamin B2 | 0.25mg | 0.205mg | 3% |
| Carbs | 24.1g | 16.82g | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Iron | 2.88mg | 2.73mg | 2% |
| Manganese | 0.217mg | 0.187mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 414mg | 395mg | 1% |
| Fructose | 2.03g | 1.32g | 1% |
| Potassium | 226mg | 195mg | 1% |
| Vitamin B5 | 0.31mg | 0.336mg | 1% |
| Net carbs | 23.2g | 15.52g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B12 | 1.44µg | 1.45µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.133mg | 0% |
| Threonine | 0.666mg | 0.459mg | 0% |
| Isoleucine | 0.716mg | 0.459mg | 0% |
| Leucine | 1.319mg | 0.827mg | 0% |
| Lysine | 1.226mg | 0.769mg | 0% |
| Methionine | 0.37mg | 0.24mg | 0% |
| Phenylalanine | 0.677mg | 0.461mg | 0% |
| Valine | 0.823mg | 0.524mg | 0% |
| Histidine | 0.505mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +16.2% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +307.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +53.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +172.7% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.14g
~equal in
Galactose
~0g
