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  6. Hash browns vs. Brie

Hash browns vs. Brie — In-Depth Nutrition Comparison

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Important differences between hash browns and brie

  • Hash browns have more vitamin E; however, brie has more vitamin B12, vitamin B2, selenium, zinc, calcium, folate, and phosphorus.
  • Brie's daily need coverage for saturated fat is 74% more.
  • Hash browns have 11 times more vitamin E than brie. Hash browns have 2.62mg of vitamin E, while brie has 0.24mg.
  • Hash browns are lower in saturated fat.
  • Hash browns have a higher glycemic index than brie.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, brie.

Infographic

Hash browns vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +20%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +364.7%
Contains more CalciumCalcium +868.4%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +91.8%
Contains more SeleniumSelenium +3525%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +383.7%
Contains more Vitamin KVitamin K +330.4%
Contains more CholineCholine +15.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +441.7%

All nutrients comparison - raw data values

Nutrient Hash browns Brie DV% diff.
Vitamin B12 0µg 1.65µg 69%
Saturated fat 2.54g 17.41g 68%
Vitamin B2 0.038mg 0.52mg 37%
Protein 2.58g 20.75g 36%
Cholesterol 0mg 100mg 33%
Polyunsaturated fat 5.665g 0.826g 32%
Selenium 0.4µg 14.5µg 26%
Vitamin A 0µg 174µg 19%
Zinc 0.36mg 2.38mg 18%
Calcium 19mg 184mg 17%
Vitamin E 2.62mg 0.24mg 16%
Fats 17.04g 27.68g 16%
Folate 12µg 65µg 13%
Phosphorus 98mg 188mg 13%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Copper 0.1mg 0.019mg 9%
Carbs 28.88g 0.45g 9%
Vitamin B3 1.838mg 0.38mg 9%
Potassium 355mg 152mg 6%
Vitamin K 9.9µg 2.3µg 6%
Vitamin B5 0.38mg 0.69mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B1 0.137mg 0.07mg 6%
Manganese 0.158mg 0.034mg 5%
Vitamin B6 0.186mg 0.235mg 4%
Calories 272kcal 334kcal 3%
Vitamin D 0µg 0.5µg 3%
Sodium 566mg 629mg 3%
Vitamin D 0IU 20IU 3%
Iron 0.6mg 0.5mg 1%
Net carbs 26.18g 0.45g N/A
Magnesium 21mg 20mg 0%
Sugar 0.56g 0.45g N/A
Trans fat 0.056g N/A
Choline 17.8mg 15.4mg 0%
Monounsaturated fat 7.827g 8.013g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6317.8%
Contains more ProteinProtein +704.3%
Contains more FatsFats +62.4%
Contains more OtherOther +21.1%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +585.8%
~equal in Monounsaturated fat ~8.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.