Hash browns vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between hash browns and carambola?
- Hash browns are richer in vitamin E, vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin K, and potassium, yet carambola is richer in vitamin C.
- Carambola's daily need coverage for vitamin C is 32% higher.
- Carambola contains less sodium.
- Carambola has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +650% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more ManganeseManganese | +327% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1646.7% |
| Contains more Vitamin B1Vitamin B1 | +878.6% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +400.8% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +134.2% |
| Contains more Vitamin CVitamin C | +537% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +5063.6% |
| Contains more CarbsCarbs | +329.1% |
| Contains more OtherOther | +328.8% |
| Contains more WaterWater | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +25990% |
| Contains more Poly. FatPolyunsaturated fat | +2978.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.184g | 37% |
| Vitamin C | 5.4mg | 34.4mg | 32% |
| Fats | 17.04g | 0.33g | 26% |
| Sodium | 566mg | 2mg | 25% |
| Monounsaturated fat | 7.827g | 0.03g | 19% |
| Vitamin E | 2.62mg | 0.15mg | 16% |
| Vitamin B6 | 0.186mg | 0.017mg | 13% |
| Calories | 272kcal | 31kcal | 12% |
| Phosphorus | 98mg | 12mg | 12% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.019g | 11% |
| Vitamin B1 | 0.137mg | 0.014mg | 10% |
| Vitamin B3 | 1.838mg | 0.367mg | 9% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Carbs | 28.88g | 6.73g | 7% |
| Iron | 0.6mg | 0.08mg | 7% |
| Potassium | 355mg | 133mg | 7% |
| Manganese | 0.158mg | 0.037mg | 5% |
| Copper | 0.1mg | 0.137mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Protein | 2.58g | 1.04g | 3% |
| Choline | 17.8mg | 7.6mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Net carbs | 26.18g | 3.93g | N/A |
| Sugar | 0.56g | 3.98g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.38mg | 0.391mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.42g)
Which food is cheaper?
Hash browns is cheaper (difference - $1.8)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Carambola contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 2.521g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)