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  6. Hash browns vs. Cassava

Hash browns vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between Hash browns and Cassava

  • Hash browns have more Vitamin E , Phosphorus, Vitamin B6, Vitamin K, Vitamin B3, and Vitamin B5, however, Cassava is richer in Vitamin C, and Manganese.
  • Hash browns covers your daily Sodium needs 24% more than Cassava.
  • Cassava has 34 times less Saturated Fat than Hash browns. Hash browns have 2.54g of Saturated Fat, while Cassava has 0.074g.
  • Cassava contains less Sodium.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cassava, raw.

Infographic

Hash browns vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
3
Cassava
Cassava
Contains more Calcium +18.8%
Contains more Iron +122.2%
Contains more Phosphorus +263%
Contains more Potassium +31%
Contains less Sodium -97.5%
Contains more Manganese +143%
Contains more Selenium +75%
Equal in Magnesium - 21
Equal in Zinc - 0.34
Equal in Copper - 0.1
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +18.8%
Contains more Iron +122.2%
Contains more Phosphorus +263%
Contains more Potassium +31%
Contains less Sodium -97.5%
Contains more Manganese +143%
Contains more Selenium +75%
Equal in Magnesium - 21
Equal in Zinc - 0.34
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Cassava
Cassava
Contains more Vitamin E +1278.9%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +255.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin K +421.1%
Contains more Vitamin A +550%
Contains more Vitamin C +281.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +125%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin E +1278.9%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +255.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin K +421.1%
Contains more Vitamin A +550%
Contains more Vitamin C +281.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Cassava
Cassava
Contains more Protein +89.7%
Contains more Fats +5985.7%
Contains more Other +259.7%
Contains more Carbs +31.8%
Contains more Water +21.1%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +89.7%
Contains more Fats +5985.7%
Contains more Other +259.7%
Contains more Carbs +31.8%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +10336%
Contains more Polyunsaturated fat +11702.1%
Contains less Saturated Fat -97.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +10336%
Contains more Polyunsaturated fat +11702.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Cassava Opinion
Net carbs 26.18g 36.26g Cassava
Protein 2.58g 1.36g Hash browns
Fats 17.04g 0.28g Hash browns
Carbs 28.88g 38.06g Cassava
Calories 272kcal 160kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 1.7g Hash browns
Fiber 2.7g 1.8g Hash browns
Calcium 19mg 16mg Hash browns
Iron 0.6mg 0.27mg Hash browns
Magnesium 21mg 21mg
Phosphorus 98mg 27mg Hash browns
Potassium 355mg 271mg Hash browns
Sodium 566mg 14mg Cassava
Zinc 0.36mg 0.34mg Hash browns
Copper 0.1mg 0.1mg
Manganese 0.158mg 0.384mg Cassava
Selenium 0.4µg 0.7µg Cassava
Vitamin A 2IU 13IU Cassava
Vitamin A RAE 0µg 1µg Cassava
Vitamin E 2.62mg 0.19mg Hash browns
Vitamin C 5.4mg 20.6mg Cassava
Vitamin B1 0.137mg 0.087mg Hash browns
Vitamin B2 0.038mg 0.048mg Cassava
Vitamin B3 1.838mg 0.854mg Hash browns
Vitamin B5 0.38mg 0.107mg Hash browns
Vitamin B6 0.186mg 0.088mg Hash browns
Folate 12µg 27µg Cassava
Vitamin K 9.9µg 1.9µg Hash browns
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Trans Fat 0.056g 0g Cassava
Saturated Fat 2.54g 0.074g Cassava
Monounsaturated Fat 7.827g 0.075g Hash browns
Polyunsaturated fat 5.665g 0.048g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
14%
Cassava
Minerals Daily Need Coverage Score
26%
Hash browns
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 38)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 2.466g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.