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Hash browns vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between hash browns and chardonnay?

  • Chardonnay has less phosphorus, vitamin B1, vitamin B3, fiber, copper, vitamin B6, potassium, vitamin B5, and vitamin C than hash browns.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Chardonnay contains less sodium.
  • Chardonnay has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Hash browns vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +400%
Contains more IronIron +122.2%
Contains more CopperCopper +2400%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2640%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +1601.9%
Contains more Vitamin B5Vitamin B5 +744.4%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +3585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1237%
Contains more WaterWater +76.3%
Contains more OtherOther +389.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Hash browns Chardonnay DV% diff.
Polyunsaturated fat 5.665g 38%
Fats 17.04g 0g 26%
Sodium 566mg 5mg 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Saturated fat 2.54g 12%
Copper 0.1mg 0.004mg 11%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.108mg 11%
Vitamin B1 0.137mg 0.005mg 11%
Phosphorus 98mg 18mg 11%
Fiber 2.7g 0g 11%
Vitamin B6 0.186mg 0.05mg 10%
Calories 272kcal 84kcal 9%
Carbs 28.88g 2.16g 9%
Potassium 355mg 71mg 8%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 0.045mg 7%
Vitamin C 5.4mg 0mg 6%
Protein 2.58g 0.07g 5%
Iron 0.6mg 0.27mg 4%
Choline 17.8mg 3%
Magnesium 21mg 10mg 3%
Folate 12µg 1µg 3%
Manganese 0.158mg 0.117mg 2%
Vitamin B2 0.038mg 0.015mg 2%
Zinc 0.36mg 0.12mg 2%
Selenium 0.4µg 0.1µg 1%
Calcium 19mg 9mg 1%
Net carbs 26.18g 2.16g N/A
Sugar 0.56g 0.96g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
2%
Chardonnay
Minerals Daily Need Coverage Score
26%
Hash browns
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.5)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 41)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.