Hash browns vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between hash browns and chestnut?
- Hash browns are higher in vitamin B3, yet chestnut is higher in copper, manganese, vitamin C, iron, potassium, magnesium, and folate.
- Chestnut's daily need coverage for copper is 41% more.
- Hash browns have 21 times more sodium than chestnut. While hash browns have 566mg of sodium, chestnut has only 27mg.
We used Fast foods, potatoes, hash browns, round pieces or patty and Nuts, chestnuts, european, boiled and steamed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +372% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +440.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +394.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +1134.8% |
| Contains more OtherOther | +214.1% |
| Contains more WaterWater | +38.3% |
~equal in
Carbs
~27.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1544.3% |
| Contains more Poly. FatPolyunsaturated fat | +939.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 0.472mg | 41% |
| Polyunsaturated fat | 5.665g | 0.545g | 34% |
| Manganese | 0.158mg | 0.854mg | 30% |
| Fats | 17.04g | 1.38g | 24% |
| Vitamin C | 5.4mg | 26.7mg | 24% |
| Sodium | 566mg | 27mg | 23% |
| Monounsaturated fat | 7.827g | 0.476g | 18% |
| Vitamin E | 2.62mg | 17% | |
| Iron | 0.6mg | 1.73mg | 14% |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 715mg | 11% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.54g | 0.26g | 10% |
| Vitamin K | 9.9µg | 8% | |
| Magnesium | 21mg | 54mg | 8% |
| Folate | 12µg | 38µg | 7% |
| Calories | 272kcal | 131kcal | 7% |
| Vitamin B3 | 1.838mg | 0.731mg | 7% |
| Vitamin B2 | 0.038mg | 0.104mg | 5% |
| Vitamin B6 | 0.186mg | 0.233mg | 4% |
| Choline | 17.8mg | 3% | |
| Calcium | 19mg | 46mg | 3% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.137mg | 0.148mg | 1% |
| Protein | 2.58g | 2g | 1% |
| Vitamin B5 | 0.38mg | 0.316mg | 1% |
| Zinc | 0.36mg | 0.25mg | 1% |
| Net carbs | 26.18g | 27.76g | N/A |
| Carbs | 28.88g | 27.76g | 0% |
| Sugar | 0.56g | N/A | |
| Phosphorus | 98mg | 99mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is cheaper?
Hash browns is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 539mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.28g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.