Hash browns vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between hash browns and coconut milk

Hash browns have more vitamin E, vitamin B6, vitamin B1, and vitamin K; however, coconut milk is higher in manganese, copper, iron, and selenium.
Coconut milk covers your daily need for saturated fat, 93% more than hash browns.
Hash browns have 99 times more vitamin K than coconut milk. While hash browns have 9.9µg of vitamin K, coconut milk has only 0.1µg.
Coconut milk has less sodium.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Coconut milk

Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+35%

Contains more MagnesiumMagnesium	+76.2%
Contains more IronIron	+173.3%
Contains more CopperCopper	+166%
Contains more ZincZinc	+86.1%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+479.7%
Contains more SeleniumSelenium	+1450%

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Coconut milk

Contains more Vitamin CVitamin C	+92.9%
Contains more Vitamin EVitamin E	+1646.7%
Contains more Vitamin B1Vitamin B1	+426.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+141.8%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B6Vitamin B6	+463.6%
Contains more Vitamin KVitamin K	+9800%
Contains more CholineCholine	+109.4%

Contains more FolateFolate

+33.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.54g	21.14g	85%
Polyunsaturated fat	5.665g	0.261g	36%
Manganese	0.158mg	0.916mg	33%
Sodium	566mg	15mg	24%
Copper	0.1mg	0.266mg	18%
Monounsaturated fat	7.827g	1.014g	17%
Vitamin E	2.62mg	0.15mg	16%
Iron	0.6mg	1.64mg	13%
Vitamin B6	0.186mg	0.033mg	12%
Selenium	0.4µg	6.2µg	11%
Starch	25.74g		11%
Fats	17.04g	23.84g	10%
Vitamin B1	0.137mg	0.026mg	9%
Carbs	28.88g	5.54g	8%
Vitamin K	9.9µg	0.1µg	8%
Vitamin B3	1.838mg	0.76mg	7%
Vitamin B5	0.38mg	0.183mg	4%
Magnesium	21mg	37mg	4%
Zinc	0.36mg	0.67mg	3%
Potassium	355mg	263mg	3%
Vitamin C	5.4mg	2.8mg	3%
Vitamin B2	0.038mg	0mg	3%
Choline	17.8mg	8.5mg	2%
Calories	272kcal	230kcal	2%
Fiber	2.7g	2.2g	2%
Protein	2.58g	2.29g	1%
Folate	12µg	16µg	1%
Net carbs	26.18g	3.34g	N/A
Calcium	19mg	16mg	0%
Sugar	0.56g	3.34g	N/A
Phosphorus	98mg	100mg	0%
Trans fat	0.056g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A