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  6. Hash browns vs. Coconut milk

Hash browns vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between hash browns and coconut milk

  • Hash browns have more vitamin E, vitamin B6, vitamin B1, and vitamin K; however, coconut milk is higher in manganese, copper, iron, and selenium.
  • Coconut milk covers your daily need for saturated fat, 93% more than hash browns.
  • Hash browns have 99 times more vitamin K than coconut milk. While hash browns have 9.9µg of vitamin K, coconut milk has only 0.1µg.
  • Coconut milk has less sodium.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Hash browns vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +35%
Contains more MagnesiumMagnesium +76.2%
Contains more IronIron +173.3%
Contains more CopperCopper +166%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +479.7%
Contains more SeleniumSelenium +1450%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +92.9%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +426.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +463.6%
Contains more Vitamin KVitamin K +9800%
Contains more CholineCholine +109.4%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +421.3%
Contains more OtherOther +214.1%
Contains more FatsFats +39.9%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +671.9%
Contains more Poly. FatPolyunsaturated fat +2070.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Coconut milk DV% diff.
Saturated fat 2.54g 21.14g 85%
Polyunsaturated fat 5.665g 0.261g 36%
Manganese 0.158mg 0.916mg 33%
Sodium 566mg 15mg 24%
Copper 0.1mg 0.266mg 18%
Monounsaturated fat 7.827g 1.014g 17%
Vitamin E 2.62mg 0.15mg 16%
Iron 0.6mg 1.64mg 13%
Vitamin B6 0.186mg 0.033mg 12%
Selenium 0.4µg 6.2µg 11%
Starch 25.74g 11%
Fats 17.04g 23.84g 10%
Vitamin B1 0.137mg 0.026mg 9%
Carbs 28.88g 5.54g 8%
Vitamin K 9.9µg 0.1µg 8%
Vitamin B3 1.838mg 0.76mg 7%
Vitamin B5 0.38mg 0.183mg 4%
Magnesium 21mg 37mg 4%
Zinc 0.36mg 0.67mg 3%
Potassium 355mg 263mg 3%
Vitamin C 5.4mg 2.8mg 3%
Vitamin B2 0.038mg 0mg 3%
Choline 17.8mg 8.5mg 2%
Calories 272kcal 230kcal 2%
Fiber 2.7g 2.2g 2%
Protein 2.58g 2.29g 1%
Folate 12µg 16µg 1%
Net carbs 26.18g 3.34g N/A
Calcium 19mg 16mg 0%
Sugar 0.56g 3.34g N/A
Phosphorus 98mg 100mg 0%
Trans fat 0.056g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
5%
Coconut milk
Minerals Daily Need Coverage Score
26%
Hash browns
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 18.6g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 41)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 551mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.