Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Crab

Hash browns vs. Crab — In-Depth Nutrition Comparison

Compare

What are the differences between hash browns and crab?

  • Hash browns are higher in fiber, yet crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The amount of saturated fat in crab is lower.
  • The glycemic index of crab is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, crab, blue, canned types in this article.

Infographic

Hash browns vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +20%
Contains more ManganeseManganese +113.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +378.9%
Contains more CopperCopper +714%
Contains more ZincZinc +958.3%
Contains more PhosphorusPhosphorus +138.8%
Contains more SeleniumSelenium +10625%
~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin EVitamin E +42.4%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +354.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.1mg 0.814mg 79%
Selenium 0.4µg 42.9µg 77%
Polyunsaturated fat 5.665g 0.258g 36%
Cholesterol 0mg 97mg 32%
Zinc 0.36mg 3.81mg 31%
Protein 2.58g 17.88g 31%
Fats 17.04g 0.74g 25%
Monounsaturated fat 7.827g 0.129g 19%
Phosphorus 98mg 234mg 19%
Vitamin B5 0.38mg 0.997mg 12%
Saturated fat 2.54g 0.201g 11%
Choline 17.8mg 80.9mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 0g 11%
Folate 12µg 51µg 10%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.023mg 10%
Calories 272kcal 83kcal 9%
Vitamin K 9.9µg 0.3µg 8%
Calcium 19mg 91mg 7%
Vitamin B3 1.838mg 2.747mg 6%
Vitamin E 2.62mg 1.84mg 5%
Manganese 0.158mg 0.074mg 4%
Vitamin B2 0.038mg 0.093mg 4%
Magnesium 21mg 36mg 4%
Potassium 355mg 259mg 3%
Vitamin B6 0.186mg 0.156mg 2%
Vitamin C 5.4mg 3.3mg 2%
Iron 0.6mg 0.5mg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Sodium 566mg 563mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.056g 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.005g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2202.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32%
Contains more ProteinProtein +593%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +5967.4%
Contains more Poly. FatPolyunsaturated fat +2095.7%
Contains less Sat. FatSaturated fat -92.1%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.