Hash browns vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between hash browns and egg whites
- Hash browns have more vitamin E, vitamin B6, phosphorus, vitamin B1, vitamin B3, and fiber; however, egg whites are richer in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 36% more than hash browns.
- Egg whites contain less saturated fat.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more ManganeseManganese | +1336.4% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +1650.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +3620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1518.2% |
| Contains more Vitamin B2Vitamin B2 | +1055.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Selenium | 0.4µg | 20µg | 36% |
| Vitamin B2 | 0.038mg | 0.439mg | 31% |
| Fats | 17.04g | 0.17g | 26% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Protein | 2.58g | 10.9g | 17% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Sodium | 566mg | 166mg | 17% |
| Vitamin B6 | 0.186mg | 0.005mg | 14% |
| Phosphorus | 98mg | 15mg | 12% |
| Saturated fat | 2.54g | 0g | 12% |
| Vitamin B3 | 1.838mg | 0.105mg | 11% |
| Vitamin B1 | 0.137mg | 0.004mg | 11% |
| Calories | 272kcal | 52kcal | 11% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Carbs | 28.88g | 0.73g | 9% |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Iron | 0.6mg | 0.08mg | 7% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Potassium | 355mg | 163mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.38mg | 0.19mg | 4% |
| Zinc | 0.36mg | 0.03mg | 3% |
| Choline | 17.8mg | 1.1mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 26.18g | 0.73g | N/A |
| Sugar | 0.56g | 0.71g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.24g | 0.07g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +9923.5% |
| Contains more CarbsCarbs | +3856.2% |
| Contains more OtherOther | +254% |
| Contains more ProteinProtein | +322.5% |
| Contains more WaterWater | +77.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +242.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.34g
