Hash browns vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between hash browns and glutinous rice

Hash browns have more vitamin E, phosphorus, vitamin B6, potassium, vitamin B1, vitamin B3, and vitamin K, while glutinous rice has more selenium.
Hash browns' daily need coverage for sodium is 24% higher.
The amount of sodium in glutinous rice is lower.
Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Glutinous rice

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+850%
Contains more PotassiumPotassium	+3450%
Contains more IronIron	+328.6%
Contains more CopperCopper	+104.1%
Contains more PhosphorusPhosphorus	+1125%

Contains more ZincZinc	+13.9%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+65.8%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Glutinous rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6450%
Contains more Vitamin B1Vitamin B1	+585%
Contains more Vitamin B2Vitamin B2	+192.3%
Contains more Vitamin B3Vitamin B3	+533.8%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+615.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+747.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.069g	37%
Fats	17.04g	0.19g	26%
Sodium	566mg	5mg	24%
Monounsaturated fat	7.827g	0.07g	19%
Vitamin E	2.62mg	0.04mg	17%
Phosphorus	98mg	8mg	13%
Vitamin B6	0.186mg	0.026mg	12%
Starch	25.74g		11%
Saturated fat	2.54g	0.039g	11%
Vitamin B3	1.838mg	0.29mg	10%
Vitamin B1	0.137mg	0.02mg	10%
Potassium	355mg	10mg	10%
Selenium	0.4µg	5.6µg	9%
Calories	272kcal	97kcal	9%
Vitamin K	9.9µg	0µg	8%
Fiber	2.7g	1g	7%
Copper	0.1mg	0.049mg	6%
Iron	0.6mg	0.14mg	6%
Vitamin C	5.4mg	0mg	6%
Manganese	0.158mg	0.262mg	5%
Magnesium	21mg	5mg	4%
Folate	12µg	1µg	3%
Choline	17.8mg	2.1mg	3%
Vitamin B5	0.38mg	0.215mg	3%
Carbs	28.88g	21.09g	3%
Vitamin B2	0.038mg	0.013mg	2%
Calcium	19mg	2mg	2%
Protein	2.58g	2.02g	1%
Net carbs	26.18g	20.09g	N/A
Sugar	0.56g	0.05g	N/A
Zinc	0.36mg	0.41mg	0%
Trans fat	0.056g		N/A
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A