Hash browns vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

How are hash browns and greek Tzatziki different?

Hash browns are higher in fats, vitamin B6, and vitamin C; however, greek Tzatziki is richer in protein, fiber, vitamin B12, vitamin B2, calcium, and iron.
Daily need coverage for protein for greek Tzatziki is 20% higher.
Greek Tzatziki has less sodium.

Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hash browns

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+91.9%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+15.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+116.7%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-43.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hash browns

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	1.1g	30%
Omega-6 (Linoleic acid)	5.131g		30%
Omega-3 (ALA)	0.441g		28%
Protein	2.58g	11.1g	17%
Vitamin E	2.62mg		17%
Fats	17.04g	6.6g	16%
Monounsaturated fat	7.827g	1.7g	15%
Fiber	2.7g	5.9g	13%
Vitamin B12	0µg	0.3µg	13%
Vitamin B2	0.038mg	0.2mg	12%
Copper	0.1mg		11%
Starch	25.74g		11%
Sodium	566mg	322mg	11%
Calcium	19mg	116mg	10%
Vitamin B6	0.186mg	0.06mg	10%
Iron	0.6mg	1.3mg	9%
Vitamin B5	0.38mg		8%
Vitamin K	9.9µg		8%
Manganese	0.158mg		7%
Vitamin C	5.4mg	0mg	6%
Magnesium	21mg		5%
Potassium	355mg	185mg	5%
Vitamin B1	0.137mg	0.2mg	5%
Vitamin B3	1.838mg	2.7mg	5%
Folate	12µg	28µg	4%
Calories	272kcal	203kcal	3%
Cholesterol	0mg	10mg	3%
Choline	17.8mg		3%
Phosphorus	98mg	85mg	2%
Zinc	0.36mg	0.5mg	1%
Selenium	0.4µg		1%
Saturated fat	2.54g	2.3g	1%
Protein per 100 calories	0.95g	5.5g	N/A
Calories per 10 g protein	1054kcal	183kcal	N/A
Weight per 100 calories	37g	49g	N/A
Unsaturated / Saturated Fat ratio	5.3	1.2	N/A
Net carbs	26.18g	23.8g	N/A
Carbs	28.88g	29.7g	0%
Sugar	0.56g	2.7g	N/A
Trans fat	0.056g	0g	N/A
Fructose	0.24g		0%
Omega-6 (Gamma-linolenic acid)	0.03g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A