Hash browns vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

How are hash browns and greek Tzatziki different?

Hash browns are higher in vitamin B6 and vitamin C; however, greek Tzatziki is richer in fiber, vitamin B12, vitamin B2, calcium, iron, vitamin B3, and vitamin B1.
Daily need coverage for fiber for greek Tzatziki is 13% higher.
Greek Tzatziki has less sodium.

Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+91.9%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+15.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+116.7%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+133.3%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	1.1g	30%
Protein	2.58g	11.1g	17%
Vitamin E	2.62mg		17%
Fats	17.04g	6.6g	16%
Monounsaturated fat	7.827g	1.7g	15%
Fiber	2.7g	5.9g	13%
Vitamin B12	0µg	0.3µg	13%
Vitamin B2	0.038mg	0.2mg	12%
Sodium	566mg	322mg	11%
Copper	0.1mg		11%
Starch	25.74g		11%
Vitamin B6	0.186mg	0.06mg	10%
Calcium	19mg	116mg	10%
Iron	0.6mg	1.3mg	9%
Vitamin B5	0.38mg		8%
Vitamin K	9.9µg		8%
Manganese	0.158mg		7%
Vitamin C	5.4mg	0mg	6%
Potassium	355mg	185mg	5%
Magnesium	21mg		5%
Vitamin B1	0.137mg	0.2mg	5%
Vitamin B3	1.838mg	2.7mg	5%
Folate	12µg	28µg	4%
Choline	17.8mg		3%
Calories	272kcal	203kcal	3%
Cholesterol	0mg	10mg	3%
Phosphorus	98mg	85mg	2%
Selenium	0.4µg		1%
Zinc	0.36mg	0.5mg	1%
Saturated fat	2.54g	2.3g	1%
Carbs	28.88g	29.7g	0%
Net carbs	26.18g	23.8g	N/A
Sugar	0.56g	2.7g	N/A
Trans fat	0.056g	0g	N/A
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A