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  6. Hash browns vs. Greek Tzatziki

Hash browns vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are Hash browns and Greek Tzatziki different?

  • Hash browns are higher in Vitamin B6, and Vitamin C, however, Greek Tzatziki is richer in Fiber, Vitamin B12, Vitamin B2, Calcium, Iron, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Fiber from Greek Tzatziki is 13% higher.
  • Greek Tzatziki has less Sodium.

Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared are the varieties used in this article.

Infographic

Hash browns vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +91.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +510.5%
Contains more IronIron +116.7%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0.12% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +158.2%
Contains more ProteinProtein +330.2%
Contains more OtherOther +182.5%
~equal in Carbs ~29.7g
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated Fat: Sat. Fat 2.54 g
Monounsaturated Fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +360.4%
Contains more Poly. FatPolyunsaturated fat +415%
~equal in Saturated Fat ~2.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Greek Tzatziki Opinion
Calories 272kcal 203kcal Hash browns
Protein 2.58g 11.1g Greek Tzatziki
Fats 17.04g 6.6g Hash browns
Vitamin C 5.4mg 0mg Hash browns
Net carbs 26.18g 23.8g Hash browns
Carbs 28.88g 29.7g Greek Tzatziki
Cholesterol 0mg 10mg Hash browns
Magnesium 21mg Hash browns
Calcium 19mg 116mg Greek Tzatziki
Potassium 355mg 185mg Hash browns
Iron 0.6mg 1.3mg Greek Tzatziki
Sugar 0.56g 2.7g Hash browns
Fiber 2.7g 5.9g Greek Tzatziki
Copper 0.1mg Hash browns
Zinc 0.36mg 0.5mg Greek Tzatziki
Starch 25.74g Hash browns
Phosphorus 98mg 85mg Hash browns
Sodium 566mg 322mg Greek Tzatziki
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg Hash browns
Vitamin B1 0.137mg 0.2mg Greek Tzatziki
Vitamin B2 0.038mg 0.2mg Greek Tzatziki
Vitamin B3 1.838mg 2.7mg Greek Tzatziki
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg 0.06mg Hash browns
Vitamin B12 0µg 0.3µg Greek Tzatziki
Vitamin K 9.9µg Hash browns
Folate 12µg 28µg Greek Tzatziki
Trans Fat 0.056g 0g Greek Tzatziki
Choline 17.8mg Hash browns
Saturated Fat 2.54g 2.3g Greek Tzatziki
Monounsaturated Fat 7.827g 1.7g Hash browns
Polyunsaturated fat 5.665g 1.1g Hash browns
Fructose 0.24g Hash browns
Omega-3 - ALA 0.441g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
26%
Hash browns
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.14g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.