Hash browns vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Significant differences between hash browns and McDonald's Quarter Pounder
- The amount of vitamin B12, vitamin B2, iron, zinc, vitamin B3, folate, and calcium in McDonald's Quarter Pounder is higher than in hash browns.
- McDonald's Quarter Pounder covers your daily vitamin B12 needs 53% more than hash browns.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and McDONALD'S, QUARTER POUNDER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +342.1% |
| Contains more IronIron | +301.7% |
| Contains more ZincZinc | +647.2% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +805.3% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +23.2% |
| Contains more ProteinProtein | +446.5% |
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +1901.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +516.1% |
| Contains more FructoseFructose | +816.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.28µg | 53% |
| Polyunsaturated fat | 5.665g | 0.283g | 36% |
| Vitamin B2 | 0.038mg | 0.344mg | 24% |
| Protein | 2.58g | 14.1g | 23% |
| Iron | 0.6mg | 2.41mg | 23% |
| Zinc | 0.36mg | 2.69mg | 21% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B3 | 1.838mg | 4.452mg | 16% |
| Vitamin B6 | 0.186mg | 14% | |
| Cholesterol | 0mg | 39mg | 13% |
| Folate | 12µg | 56µg | 11% |
| Starch | 25.74g | 11% | |
| Monounsaturated fat | 7.827g | 4.202g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Fats | 17.04g | 11.55g | 8% |
| Saturated fat | 2.54g | 4.008g | 7% |
| Calcium | 19mg | 84mg | 7% |
| Sodium | 566mg | 427mg | 6% |
| Vitamin C | 5.4mg | 0.9mg | 5% |
| Phosphorus | 98mg | 124mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Potassium | 355mg | 227mg | 4% |
| Vitamin B1 | 0.137mg | 0.183mg | 4% |
| Choline | 17.8mg | 3% | |
| Carbs | 28.88g | 22.17g | 2% |
| Fructose | 0.24g | 2.2g | 2% |
| Manganese | 0.158mg | 0.199mg | 2% |
| Calories | 272kcal | 244kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.1mg | 0.107mg | 1% |
| Net carbs | 26.18g | 20.57g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.56g | 5.13g | N/A |
| Trans fat | 0.056g | 0.724g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 56)
Which food is richer in minerals?
McDonald's Quarter Pounder is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.468g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.