Hash browns vs. Nachos Supreme — In-Depth Nutrition Comparison
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A recap on differences between hash browns and nachos Supreme
- Hash browns are higher in vitamin C, vitamin E, vitamin B1, and vitamin B3, yet nachos Supreme is higher in selenium, vitamin B1,2, phosphorus, vitamin B2, and zinc.
- Nachos Supreme covers your daily selenium needs 14% more than hash browns.
- The amount of sodium in nachos Supreme is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49.7% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +54.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +140.7% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~2.549g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +71.9% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +12.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 2.496g | 21% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 566mg | 348mg | 9% |
| Vitamin B2 | 0.038mg | 0.137mg | 8% |
| Phosphorus | 98mg | 153mg | 8% |
| Fats | 17.04g | 12.48g | 7% |
| Protein | 2.58g | 6.21g | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin E | 2.62mg | 1.75mg | 6% |
| Zinc | 0.36mg | 1.05mg | 6% |
| Vitamin B1 | 0.137mg | 0.073mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 0.6mg | 1.01mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin B3 | 1.838mg | 1.01mg | 5% |
| Fiber | 2.7g | 3.7g | 4% |
| Starch | 25.74g | 14.97g | 4% |
| Vitamin K | 9.9µg | 6.4µg | 3% |
| Choline | 17.8mg | 3% | |
| Calcium | 19mg | 47mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Monounsaturated fat | 7.827g | 6.661g | 3% |
| Calories | 272kcal | 223kcal | 2% |
| Vitamin B6 | 0.186mg | 0.158mg | 2% |
| Potassium | 355mg | 298mg | 2% |
| Manganese | 0.158mg | 0.202mg | 2% |
| Carbs | 28.88g | 21.39g | 2% |
| Vitamin B5 | 0.38mg | 0.33mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 26.18g | 17.69g | N/A |
| Sugar | 0.56g | 1.63g | N/A |
| Copper | 0.1mg | 0.104mg | 0% |
| Trans fat | 0.056g | 0.167g | N/A |
| Saturated fat | 2.54g | 2.549g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.24g | 0.27g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | 0.315g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
26%
35%
Comparison summary
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 0.0089999999999999g)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)