Hash browns vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between hash browns and parsley

Hash browns have more vitamin E and vitamin B6; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and calcium.
Parsley covers your daily need for vitamin K, 1358% more than hash browns.
Hash browns have 19 times more saturated fat than parsley. While hash browns have 2.54g of saturated fat, parsley has only 0.132g.
The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Parsley

Contains more PhosphorusPhosphorus	+69%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+138.1%
Contains more CalciumCalcium	+626.3%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+933.3%
Contains more CopperCopper	+49%
Contains more ZincZinc	+197.2%
Contains less SodiumSodium	-90.1%

~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Parsley

Contains more Vitamin EVitamin E	+249.3%
Contains more Vitamin B1Vitamin B1	+59.3%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B6Vitamin B6	+106.7%
Contains more CholineCholine	+39.1%

Contains more Vitamin CVitamin C	+2363%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+157.9%
Contains more Vitamin KVitamin K	+16465.7%
Contains more FolateFolate	+1166.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	9.9µg	1640µg	1358%
Vitamin C	5.4mg	133mg	142%
Iron	0.6mg	6.2mg	70%
Vitamin A	0µg	421µg	47%
Polyunsaturated fat	5.665g	0.124g	37%
Folate	12µg	152µg	35%
Fats	17.04g	0.79g	25%
Sodium	566mg	56mg	22%
Monounsaturated fat	7.827g	0.295g	19%
Calories	272kcal	36kcal	12%
Calcium	19mg	138mg	12%
Vitamin E	2.62mg	0.75mg	12%
Starch	25.74g		11%
Saturated fat	2.54g	0.132g	11%
Carbs	28.88g	6.33g	8%
Vitamin B6	0.186mg	0.09mg	7%
Magnesium	21mg	50mg	7%
Zinc	0.36mg	1.07mg	6%
Phosphorus	98mg	58mg	6%
Potassium	355mg	554mg	6%
Copper	0.1mg	0.149mg	5%
Vitamin B2	0.038mg	0.098mg	5%
Vitamin B1	0.137mg	0.086mg	4%
Vitamin B3	1.838mg	1.313mg	3%
Fiber	2.7g	3.3g	2%
Protein	2.58g	2.97g	1%
Selenium	0.4µg	0.1µg	1%
Choline	17.8mg	12.8mg	1%
Net carbs	26.18g	3.03g	N/A
Sugar	0.56g	0.85g	N/A
Manganese	0.158mg	0.16mg	0%
Vitamin B5	0.38mg	0.4mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.122mg	0%
Isoleucine		0.118mg	0%
Leucine		0.204mg	0%
Lysine		0.181mg	0%
Methionine		0.042mg	0%
Phenylalanine		0.145mg	0%
Valine		0.172mg	0%
Histidine		0.061mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A