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  6. Hash browns vs. Peppermint

Hash browns vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between Hash browns and Peppermint

  • The amount of Iron, Manganese, Vitamin C, Folate, Copper, Vitamin A RAE, Calcium, Fiber, and Vitamin B2 in Peppermint is higher than in Hash browns.
  • Peppermint covers your daily Iron needs 56% more than Hash browns.
  • Peppermint has 18 times less Sodium than Hash browns. Hash browns have 566mg of Sodium, while Peppermint has 31mg.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Peppermint, fresh.

Infographic

Hash browns vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
2
:
8
Peppermint
Peppermint
Contains more Phosphorus +34.2%
Contains more Calcium +1178.9%
Contains more Iron +746.7%
Contains more Magnesium +281%
Contains more Potassium +60.3%
Contains less Sodium -94.5%
Contains more Zinc +208.3%
Contains more Copper +229%
Contains more Manganese +644.3%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +34.2%
Contains more Calcium +1178.9%
Contains more Iron +746.7%
Contains more Magnesium +281%
Contains more Potassium +60.3%
Contains less Sodium -94.5%
Contains more Zinc +208.3%
Contains more Copper +229%
Contains more Manganese +644.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Peppermint
Peppermint
Contains more Vitamin B1 +67.1%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44.2%
Contains more Vitamin A +212300%
Contains more Vitamin C +488.9%
Contains more Vitamin B2 +600%
Contains more Folate +850%
Equal in Vitamin B3 - 1.706
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44.2%
Contains more Vitamin A +212300%
Contains more Vitamin C +488.9%
Contains more Vitamin B2 +600%
Contains more Folate +850%
Equal in Vitamin B3 - 1.706

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Peppermint
Peppermint
Contains more Fats +1712.8%
Contains more Carbs +94%
Contains more Other +26%
Contains more Protein +45.3%
Contains more Water +59.6%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Fats +1712.8%
Contains more Carbs +94%
Contains more Other +26%
Contains more Protein +45.3%
Contains more Water +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +23618.2%
Contains more Polyunsaturated fat +1015.2%
Contains less Saturated Fat -90.3%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +23618.2%
Contains more Polyunsaturated fat +1015.2%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Peppermint Opinion
Net carbs 26.18g 6.89g Hash browns
Protein 2.58g 3.75g Peppermint
Fats 17.04g 0.94g Hash browns
Carbs 28.88g 14.89g Hash browns
Calories 272kcal 70kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Peppermint
Fiber 2.7g 8g Peppermint
Calcium 19mg 243mg Peppermint
Iron 0.6mg 5.08mg Peppermint
Magnesium 21mg 80mg Peppermint
Phosphorus 98mg 73mg Hash browns
Potassium 355mg 569mg Peppermint
Sodium 566mg 31mg Peppermint
Zinc 0.36mg 1.11mg Peppermint
Copper 0.1mg 0.329mg Peppermint
Manganese 0.158mg 1.176mg Peppermint
Selenium 0.4µg Hash browns
Vitamin A 2IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 31.8mg Peppermint
Vitamin B1 0.137mg 0.082mg Hash browns
Vitamin B2 0.038mg 0.266mg Peppermint
Vitamin B3 1.838mg 1.706mg Hash browns
Vitamin B5 0.38mg 0.338mg Hash browns
Vitamin B6 0.186mg 0.129mg Hash browns
Folate 12µg 114µg Peppermint
Vitamin K 9.9µg Hash browns
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Trans Fat 0.056g 0g Peppermint
Saturated Fat 2.54g 0.246g Peppermint
Monounsaturated Fat 7.827g 0.033g Hash browns
Polyunsaturated fat 5.665g 0.508g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
51%
Peppermint
Minerals Daily Need Coverage Score
26%
Hash browns
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.294g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 14)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.