Hash browns vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between hash browns and peppermint

The amount of vitamin A, iron, manganese, vitamin C, folate, copper, calcium, fiber, and vitamin B2 in peppermint is higher than in hash browns.
Peppermint covers your daily vitamin A needs 85% more than hash browns.
Peppermint has 18 times less sodium than hash browns. Hash browns have 566mg of sodium, while peppermint has 31mg.
Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of hash browns is 56.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Peppermint, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Peppermint

Contains more PhosphorusPhosphorus	+34.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+281%
Contains more CalciumCalcium	+1178.9%
Contains more PotassiumPotassium	+60.3%
Contains more IronIron	+746.7%
Contains more CopperCopper	+229%
Contains more ZincZinc	+208.3%
Contains less SodiumSodium	-94.5%
Contains more ManganeseManganese	+644.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Peppermint

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+67.1%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B6Vitamin B6	+44.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+488.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+600%
Contains more FolateFolate	+850%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.706mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	5.08mg	56%
Manganese	0.158mg	1.176mg	44%
Polyunsaturated fat	5.665g	0.508g	34%
Vitamin C	5.4mg	31.8mg	29%
Folate	12µg	114µg	26%
Copper	0.1mg	0.329mg	25%
Fats	17.04g	0.94g	25%
Vitamin A	0µg	212µg	24%
Sodium	566mg	31mg	23%
Calcium	19mg	243mg	22%
Fiber	2.7g	8g	21%
Monounsaturated fat	7.827g	0.033g	19%
Vitamin B2	0.038mg	0.266mg	18%
Vitamin E	2.62mg		17%
Magnesium	21mg	80mg	14%
Starch	25.74g		11%
Saturated fat	2.54g	0.246g	10%
Calories	272kcal	70kcal	10%
Vitamin K	9.9µg		8%
Zinc	0.36mg	1.11mg	7%
Potassium	355mg	569mg	6%
Vitamin B1	0.137mg	0.082mg	5%
Carbs	28.88g	14.89g	5%
Phosphorus	98mg	73mg	4%
Vitamin B6	0.186mg	0.129mg	4%
Choline	17.8mg		3%
Protein	2.58g	3.75g	2%
Vitamin B3	1.838mg	1.706mg	1%
Vitamin B5	0.38mg	0.338mg	1%
Selenium	0.4µg		1%
Net carbs	26.18g	6.89g	N/A
Sugar	0.56g		N/A
Trans fat	0.056g	0g	N/A
Tryptophan		0.058mg	0%
Threonine		0.154mg	0%
Isoleucine		0.154mg	0%
Leucine		0.281mg	0%
Lysine		0.161mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.191mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A