Hash browns vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between hash browns and chili pepper

Hash browns are higher in vitamin E, phosphorus, and vitamin B1, yet chili pepper is higher in vitamin C, vitamin B6, vitamin A, and iron.
Chili pepper covers your daily vitamin C needs 154% more than hash browns.
Hash browns contain 63 times more sodium than chili pepper. While hash browns contain 566mg of sodium, chili pepper contains only 9mg.
The glycemic index of chili pepper is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Peppers, hot chili, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Chili pepper

Contains more CalciumCalcium	+35.7%
Contains more ZincZinc	+38.5%
Contains more PhosphorusPhosphorus	+127.9%

Contains more IronIron	+71.7%
Contains more CopperCopper	+29%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+18.4%
Contains more SeleniumSelenium	+25%

~equal in Magnesium ~23mg

~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Chili pepper

Contains more Vitamin EVitamin E	+279.7%
Contains more Vitamin B1Vitamin B1	+90.3%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B5Vitamin B5	+89.1%
Contains more CholineCholine	+63.3%

Contains more Vitamin CVitamin C	+2561.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+126.3%
Contains more Vitamin B6Vitamin B6	+172%
Contains more Vitamin KVitamin K	+41.4%
Contains more FolateFolate	+91.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.4mg	143.7mg	154%
Polyunsaturated fat	5.665g	0.239g	36%
Fats	17.04g	0.44g	26%
Vitamin B6	0.186mg	0.506mg	25%
Sodium	566mg	9mg	24%
Monounsaturated fat	7.827g	0.024g	20%
Vitamin E	2.62mg	0.69mg	13%
Calories	272kcal	40kcal	12%
Starch	25.74g		11%
Saturated fat	2.54g	0.042g	11%
Phosphorus	98mg	43mg	8%
Carbs	28.88g	8.81g	7%
Iron	0.6mg	1.03mg	5%
Vitamin B1	0.137mg	0.072mg	5%
Fiber	2.7g	1.5g	5%
Vitamin A	0µg	48µg	5%
Vitamin B2	0.038mg	0.086mg	4%
Vitamin B5	0.38mg	0.201mg	4%
Vitamin B3	1.838mg	1.244mg	4%
Copper	0.1mg	0.129mg	3%
Vitamin K	9.9µg	14µg	3%
Folate	12µg	23µg	3%
Manganese	0.158mg	0.187mg	1%
Zinc	0.36mg	0.26mg	1%
Protein	2.58g	1.87g	1%
Potassium	355mg	322mg	1%
Choline	17.8mg	10.9mg	1%
Calcium	19mg	14mg	1%
Net carbs	26.18g	7.31g	N/A
Magnesium	21mg	23mg	0%
Sugar	0.56g	5.3g	N/A
Selenium	0.4µg	0.5µg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.026mg	0%
Threonine		0.074mg	0%
Isoleucine		0.065mg	0%
Leucine		0.105mg	0%
Lysine		0.089mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.062mg	0%
Valine		0.084mg	0%
Histidine		0.041mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A