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Hash browns vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between hash browns and ricotta

  • Hash browns have more vitamin E, vitamin B6, and vitamin B3; however, ricotta has more selenium, calcium, vitamin B12, and vitamin B2.
  • Ricotta's daily need coverage for saturated fat is 29% more.
  • Hash browns have 24 times more vitamin E than ricotta. Hash browns have 2.62mg of vitamin E, while ricotta has 0.11mg.
  • Ricotta is lower in sodium.
  • Hash browns have a higher glycemic index than ricotta.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, ricotta, whole milk.

Infographic

Hash browns vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +57.9%
Contains more CopperCopper +376.2%
Contains more ManganeseManganese +2533.3%
Contains more CalciumCalcium +989.5%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2281.8%
Contains more Vitamin B1Vitamin B1 +953.8%
Contains more Vitamin B3Vitamin B3 +1667.3%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +332.6%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~12µg
~equal in Choline ~17.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more FatsFats +31.3%
Contains more CarbsCarbs +850%
Contains more OtherOther +118.6%
Contains more ProteinProtein +336.4%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +1371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Ricotta
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Ricotta DV% diff.
Polyunsaturated fat 5.665g 0.385g 35%
Selenium 0.4µg 14.5µg 26%
Saturated fat 2.54g 8.295g 26%
Sodium 566mg 84mg 21%
Calcium 19mg 207mg 19%
Protein 2.58g 11.26g 17%
Vitamin E 2.62mg 0.11mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Vitamin B2 0.038mg 0.195mg 12%
Vitamin B3 1.838mg 0.104mg 11%
Starch 25.74g 11%
Monounsaturated fat 7.827g 3.627g 11%
Vitamin B6 0.186mg 0.043mg 11%
Fiber 2.7g 0g 11%
Vitamin B1 0.137mg 0.013mg 10%
Copper 0.1mg 0.021mg 9%
Phosphorus 98mg 158mg 9%
Carbs 28.88g 3.04g 9%
Vitamin K 9.9µg 1.1µg 7%
Potassium 355mg 105mg 7%
Zinc 0.36mg 1.16mg 7%
Manganese 0.158mg 0.006mg 7%
Vitamin C 5.4mg 0mg 6%
Fats 17.04g 12.98g 6%
Calories 272kcal 174kcal 5%
Vitamin B5 0.38mg 0.213mg 3%
Iron 0.6mg 0.38mg 3%
Magnesium 21mg 11mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 26.18g 3.04g N/A
Sugar 0.56g 0.27g N/A
Folate 12µg 12µg 0%
Trans fat 0.056g N/A
Choline 17.8mg 17.5mg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
14%
Ricotta
Minerals Daily Need Coverage Score
26%
Hash browns
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 5.755g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.