Hash browns vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between hash browns and ricotta
- Hash browns have more vitamin E, vitamin B6, and vitamin B3; however, ricotta has more selenium, calcium, vitamin B12, and vitamin B2.
- Ricotta's daily need coverage for saturated fat is 29% more.
- Hash browns have 24 times more vitamin E than ricotta. Hash browns have 2.62mg of vitamin E, while ricotta has 0.11mg.
- Ricotta is lower in sodium.
- Hash browns have a higher glycemic index than ricotta.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +376.2% |
| Contains more ManganeseManganese | +2533.3% |
| Contains more CalciumCalcium | +989.5% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2281.8% |
| Contains more Vitamin B1Vitamin B1 | +953.8% |
| Contains more Vitamin B3Vitamin B3 | +1667.3% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.385g | 35% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Saturated fat | 2.54g | 8.295g | 26% |
| Sodium | 566mg | 84mg | 21% |
| Calcium | 19mg | 207mg | 19% |
| Protein | 2.58g | 11.26g | 17% |
| Vitamin E | 2.62mg | 0.11mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.038mg | 0.195mg | 12% |
| Vitamin B3 | 1.838mg | 0.104mg | 11% |
| Starch | 25.74g | 11% | |
| Monounsaturated fat | 7.827g | 3.627g | 11% |
| Vitamin B6 | 0.186mg | 0.043mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.137mg | 0.013mg | 10% |
| Copper | 0.1mg | 0.021mg | 9% |
| Phosphorus | 98mg | 158mg | 9% |
| Carbs | 28.88g | 3.04g | 9% |
| Vitamin K | 9.9µg | 1.1µg | 7% |
| Potassium | 355mg | 105mg | 7% |
| Zinc | 0.36mg | 1.16mg | 7% |
| Manganese | 0.158mg | 0.006mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Fats | 17.04g | 12.98g | 6% |
| Calories | 272kcal | 174kcal | 5% |
| Vitamin B5 | 0.38mg | 0.213mg | 3% |
| Iron | 0.6mg | 0.38mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 26.18g | 3.04g | N/A |
| Sugar | 0.56g | 0.27g | N/A |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 17.5mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +850% |
| Contains more OtherOther | +118.6% |
| Contains more ProteinProtein | +336.4% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +1371.4% |
