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  6. Hash browns vs. Safflower

Hash browns vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between hash browns and safflower?

  • Safflower is richer than hash browns in copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B6, vitamin B5, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 183% more.

We used Fast foods, potatoes, hash browns, round pieces or patty and Seeds, safflower seed kernels, dried types in this article.

Infographic

Hash browns vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1581%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +716.7%
Contains more CopperCopper +1647%
Contains more ZincZinc +1302.8%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +748.9%
Contains more Vitamin B2Vitamin B2 +992.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +960.5%
Contains more Vitamin B6Vitamin B6 +529%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +776.7%
Contains more ProteinProtein +527.1%
Contains more FatsFats +125.6%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +398.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Safflower DV% diff.
Copper 0.1mg 1.747mg 183%
Polyunsaturated fat 5.665g 28.223g 150%
Vitamin B1 0.137mg 1.163mg 86%
Manganese 0.158mg 2.014mg 81%
Magnesium 21mg 353mg 79%
Phosphorus 98mg 644mg 78%
Vitamin B6 0.186mg 1.17mg 76%
Vitamin B5 0.38mg 4.03mg 73%
Iron 0.6mg 4.9mg 54%
Zinc 0.36mg 5.05mg 43%
Folate 12µg 160µg 37%
Fats 17.04g 38.45g 33%
Vitamin B2 0.038mg 0.415mg 29%
Protein 2.58g 16.18g 27%
Sodium 566mg 3mg 24%
Vitamin E 2.62mg 17%
Calories 272kcal 517kcal 12%
Fiber 2.7g 11%
Starch 25.74g 11%
Potassium 355mg 687mg 10%
Vitamin K 9.9µg 8%
Monounsaturated fat 7.827g 4.848g 7%
Calcium 19mg 78mg 6%
Vitamin C 5.4mg 0mg 6%
Saturated fat 2.54g 3.682g 5%
Choline 17.8mg 3%
Vitamin B3 1.838mg 2.284mg 3%
Carbs 28.88g 34.29g 2%
Selenium 0.4µg 1%
Net carbs 26.18g 34.29g N/A
Sugar 0.56g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.056g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
82%
Safflower
Minerals Daily Need Coverage Score
26%
Hash browns
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 563mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 1.142g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.