Hash browns vs. Semolina — In-Depth Nutrition Comparison
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Important differences between hash browns and semolina
- Hash browns have more vitamin E and vitamin K; however, semolina has more manganese, selenium, vitamin B6, copper, vitamin B3, and phosphorus.
- Semolina's daily need coverage for manganese is 38% more.
- Hash browns have 283 times more sodium than semolina. Hash browns have 566mg of sodium, while semolina has 2mg.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +555.1% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8633.3% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +143% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 1.035mg | 38% |
| Polyunsaturated fat | 5.665g | 0.322g | 36% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Fats | 17.04g | 1.03g | 25% |
| Sodium | 566mg | 2mg | 25% |
| Copper | 0.1mg | 0.284mg | 20% |
| Vitamin B6 | 0.186mg | 0.452mg | 20% |
| Vitamin B3 | 1.838mg | 5.048mg | 20% |
| Monounsaturated fat | 7.827g | 0.258g | 19% |
| Starch | 25.74g | 68.29g | 18% |
| Carbs | 28.88g | 80.89g | 17% |
| Vitamin E | 2.62mg | 0.03mg | 17% |
| Protein | 2.58g | 7.51g | 10% |
| Saturated fat | 2.54g | 0.294g | 10% |
| Phosphorus | 98mg | 153mg | 8% |
| Vitamin K | 9.9µg | 0.1µg | 8% |
| Vitamin B1 | 0.137mg | 0.224mg | 7% |
| Zinc | 0.36mg | 1.02mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B5 | 0.38mg | 0.672mg | 6% |
| Calories | 272kcal | 374kcal | 5% |
| Calcium | 19mg | 71mg | 5% |
| Potassium | 355mg | 174mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Choline | 17.8mg | 3% | |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 26.18g | 79.09g | N/A |
| Sugar | 0.56g | 0.33g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.24g | 0.02g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +1554.4% |
| Contains more WaterWater | +399.7% |
| Contains more OtherOther | +214.1% |
| Contains more ProteinProtein | +191.1% |
| Contains more CarbsCarbs | +180.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +2933.7% |
| Contains more Poly. FatPolyunsaturated fat | +1659.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +181.8% |
| Contains more FructoseFructose | +1100% |
| Contains more StarchStarch | +165.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
