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  6. Hash browns vs. Spaghetti

Hash browns vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Spaghetti?

  • Hash browns are higher in Vitamin E , Vitamin B6, Vitamin B1, Potassium, Vitamin B3, and Vitamin K, yet Spaghetti is higher in Selenium, and Manganese.
  • Spaghetti's daily need coverage for Selenium is 47% more.
  • The amount of Sodium in Spaghetti is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Hash browns vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
4
Spaghetti
Spaghetti
Contains more Calcium +171.4%
Contains more Iron +20%
Contains more Magnesium +16.7%
Contains more Phosphorus +69%
Contains more Potassium +706.8%
Contains less Sodium -99.8%
Contains more Zinc +41.7%
Contains more Manganese +103.8%
Contains more Selenium +6500%
Equal in Copper - 0.1
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +171.4%
Contains more Iron +20%
Contains more Magnesium +16.7%
Contains more Phosphorus +69%
Contains more Potassium +706.8%
Contains less Sodium -99.8%
Contains more Zinc +41.7%
Contains more Manganese +103.8%
Contains more Selenium +6500%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
10
:
0
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +4266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +585%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +359.5%
Contains more Vitamin B5 +239.3%
Contains more Vitamin B6 +279.6%
Contains more Folate +71.4%
Contains more Vitamin K +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +585%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +359.5%
Contains more Vitamin B5 +239.3%
Contains more Vitamin B6 +279.6%
Contains more Folate +71.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Spaghetti
Spaghetti
Contains more Fats +1732.3%
Contains more Other +696.4%
Contains more Protein +124.8%
Contains more Water +26.1%
Equal in Carbs - 30.86
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Fats +1732.3%
Contains more Other +696.4%
Contains more Protein +124.8%
Contains more Water +26.1%
Equal in Carbs - 30.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +5874.8%
Contains more Polyunsaturated fat +1637.7%
Contains less Saturated Fat -93.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +5874.8%
Contains more Polyunsaturated fat +1637.7%
Contains less Saturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Spaghetti
Spaghetti
Contains more Glucose +675%
Contains more Fructose +700%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Equal in Starch - 26.01
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more Glucose +675%
Contains more Fructose +700%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Equal in Starch - 26.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Spaghetti Opinion
Net carbs 26.18g 29.06g Spaghetti
Protein 2.58g 5.8g Spaghetti
Fats 17.04g 0.93g Hash browns
Carbs 28.88g 30.86g Spaghetti
Calories 272kcal 158kcal Hash browns
Starch 25.74g 26.01g Spaghetti
Fructose 0.24g 0.03g Hash browns
Sugar 0.56g 0.56g
Fiber 2.7g 1.8g Hash browns
Calcium 19mg 7mg Hash browns
Iron 0.6mg 0.5mg Hash browns
Magnesium 21mg 18mg Hash browns
Phosphorus 98mg 58mg Hash browns
Potassium 355mg 44mg Hash browns
Sodium 566mg 1mg Spaghetti
Zinc 0.36mg 0.51mg Spaghetti
Copper 0.1mg 0.1mg
Manganese 0.158mg 0.322mg Spaghetti
Selenium 0.4µg 26.4µg Spaghetti
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.06mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.02mg Hash browns
Vitamin B2 0.038mg 0.02mg Hash browns
Vitamin B3 1.838mg 0.4mg Hash browns
Vitamin B5 0.38mg 0.112mg Hash browns
Vitamin B6 0.186mg 0.049mg Hash browns
Folate 12µg 7µg Hash browns
Vitamin K 9.9µg 0µg Hash browns
Tryptophan 0.083mg Spaghetti
Threonine 0.206mg Spaghetti
Isoleucine 0.228mg Spaghetti
Leucine 0.44mg Spaghetti
Lysine 0.133mg Spaghetti
Methionine 0.065mg Spaghetti
Phenylalanine 0.297mg Spaghetti
Valine 0.262mg Spaghetti
Histidine 0.132mg Spaghetti
Trans Fat 0.056g 0g Spaghetti
Saturated Fat 2.54g 0.176g Spaghetti
Monounsaturated Fat 7.827g 0.131g Hash browns
Polyunsaturated fat 5.665g 0.326g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0g Hash browns
Omega-3 - ALA 0.441g 0.024g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
3%
Spaghetti
Minerals Daily Need Coverage Score
26%
Hash browns
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 2.364g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 7)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.6)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.56 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.