Hash browns vs. Tamale — In-Depth Nutrition Comparison
Compare
Summary of differences between hash browns and tamale
- Hash browns have more vitamin E, vitamin B1, potassium, and monounsaturated fat; however, tamale is higher in vitamin B12, selenium, zinc, and iron.
- Tamale covers your daily need for vitamin B12, 23% more than hash browns.
- Tamale has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Tamales (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171% |
| Contains more CopperCopper | +58.7% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +10.1% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +143.4% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +723.4% |
~equal in
Saturated fat
~2.396g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +109.8% |
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +41.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.688g | 33% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Fats | 17.04g | 6.12g | 17% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Monounsaturated fat | 7.827g | 2.739g | 13% |
| Selenium | 0.4µg | 6µg | 10% |
| Zinc | 0.36mg | 1.48mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Iron | 0.6mg | 1.22mg | 8% |
| Protein | 2.58g | 6.28g | 7% |
| Potassium | 355mg | 131mg | 7% |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Calories | 272kcal | 153kcal | 6% |
| Sodium | 566mg | 427mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 25.74g | 12.27g | 6% |
| Vitamin B5 | 0.38mg | 0.205mg | 4% |
| Carbs | 28.88g | 18.12g | 4% |
| Copper | 0.1mg | 0.063mg | 4% |
| Vitamin C | 5.4mg | 1.7mg | 4% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Vitamin B6 | 0.186mg | 0.143mg | 3% |
| Choline | 17.8mg | 3% | |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B3 | 1.838mg | 1.59mg | 2% |
| Manganese | 0.158mg | 0.174mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Saturated fat | 2.54g | 2.396g | 1% |
| Net carbs | 26.18g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.56g | 0.99g | N/A |
| Phosphorus | 98mg | 99mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.24g | 0.17g | 0% |
| Omega-3 - ALA | 0.441g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 0.144g)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.43g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)