Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Taro

Hash browns vs. Taro — In-Depth Nutrition Comparison

Compare

The main differences between hash browns and taro

  • Hash browns are richer in vitamin B3 and vitamin K, yet taro is richer in manganese, copper, vitamin B6, potassium, and fiber.
  • Daily need coverage for sodium for hash browns is 24% higher.
  • Hash browns contain 62 times more saturated fat than taro. Hash browns contain 2.54g of saturated fat, while taro contains 0.041g.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Taro, raw.

Infographic

Hash browns vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Taro
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +66.5%
Contains more CopperCopper +72%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +142.4%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Taro
Taro
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin KVitamin K +890%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~2.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Hash browns Taro DV% diff.
Polyunsaturated fat 5.665g 0.083g 37%
Fats 17.04g 0.2g 26%
Sodium 566mg 11mg 24%
Monounsaturated fat 7.827g 0.016g 20%
Saturated fat 2.54g 0.041g 11%
Starch 25.74g 11%
Manganese 0.158mg 0.383mg 10%
Calories 272kcal 112kcal 8%
Copper 0.1mg 0.172mg 8%
Vitamin B3 1.838mg 0.6mg 8%
Vitamin K 9.9µg 1µg 7%
Potassium 355mg 591mg 7%
Vitamin B6 0.186mg 0.283mg 7%
Fiber 2.7g 4.1g 6%
Vitamin B1 0.137mg 0.095mg 4%
Folate 12µg 22µg 3%
Magnesium 21mg 33mg 3%
Vitamin B5 0.38mg 0.303mg 2%
Phosphorus 98mg 84mg 2%
Calcium 19mg 43mg 2%
Vitamin E 2.62mg 2.38mg 2%
Protein 2.58g 1.5g 2%
Carbs 28.88g 26.46g 1%
Vitamin C 5.4mg 4.5mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B2 0.038mg 0.025mg 1%
Zinc 0.36mg 0.23mg 1%
Iron 0.6mg 0.55mg 1%
Net carbs 26.18g 22.36g N/A
Sugar 0.56g 0.4g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.056g 0g N/A
Choline 17.8mg 17.3mg 0%
Tryptophan 0.023mg 0%
Threonine 0.069mg 0%
Isoleucine 0.054mg 0%
Leucine 0.111mg 0%
Lysine 0.067mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.082mg 0%
Valine 0.082mg 0%
Histidine 0.034mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +72%
Contains more FatsFats +8420%
Contains more OtherOther +85.8%
Contains more WaterWater +43.4%
~equal in Carbs ~26.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +48818.8%
Contains more Poly. FatPolyunsaturated fat +6725.3%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.