Hash browns vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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Important differences between hash browns and wendy's Spicy Chicken Nuggets

Hash browns have less selenium, protein, vitamin B3, phosphorus, vitamin B12, vitamin B5, fats, and vitamin B2.
Wendy's Spicy Chicken Nuggets' daily need coverage for selenium is 45% more.
Hash browns are lower in saturated fat.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and WENDY'S, Chicken Nuggets.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hash browns

Wendy's Spicy Chicken Nuggets

Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+63.9%
Contains less SodiumSodium	-20.1%

Contains more ZincZinc	+69.4%
Contains more PhosphorusPhosphorus	+176.5%
Contains more ManganeseManganese	+20.3%
Contains more SeleniumSelenium	+6150%

~equal in Magnesium ~22mg

~equal in Iron ~0.62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hash browns

Wendy's Spicy Chicken Nuggets

Contains more Vitamin CVitamin C	+315.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73.4%
Contains more Vitamin KVitamin K	+23.8%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+221.1%
Contains more Vitamin B3Vitamin B3	+228.7%
Contains more Vitamin B5Vitamin B5	+138.2%
Contains more Vitamin B6Vitamin B6	+36.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	25µg	45%
Polyunsaturated fat	5.665g	10.117g	30%
Protein	2.58g	16.46g	28%
Vitamin B3	1.838mg	6.042mg	26%
Phosphorus	98mg	271mg	25%
Omega-6 (Linoleic acid)	5.131g	9.042g	23%
Omega-3 (ALA)	0.441g	0.765g	20%
Cholesterol	0mg	50mg	17%
Vitamin E	2.62mg		17%
Vitamin B12	0µg	0.33µg	14%
Fiber	2.7g		11%
Starch	25.74g		11%
Vitamin B5	0.38mg	0.905mg	11%
Saturated fat	2.54g	4.787g	10%
Fats	17.04g	22.55g	8%
Sodium	566mg	708mg	6%
Vitamin B2	0.038mg	0.122mg	6%
Vitamin C	5.4mg	1.3mg	5%
Carbs	28.88g	14.31g	5%
Vitamin B1	0.137mg	0.079mg	5%
Vitamin B6	0.186mg	0.254mg	5%
Copper	0.1mg	0.061mg	4%
Monounsaturated fat	7.827g	6.138g	4%
Calories	272kcal	326kcal	3%
Potassium	355mg	250mg	3%
Folate	12µg		3%
Choline	17.8mg		3%
Zinc	0.36mg	0.61mg	2%
Vitamin K	9.9µg	8µg	2%
Calcium	19mg	11mg	1%
Manganese	0.158mg	0.19mg	1%
Protein per 100 calories	0.95g	5g	N/A
Calories per 10 g protein	1054kcal	198kcal	N/A
Weight per 100 calories	37g	31g	N/A
Unsaturated / Saturated Fat ratio	5.3	3.4	N/A
Net carbs	26.18g	14.31g	N/A
Magnesium	21mg	22mg	0%
Iron	0.6mg	0.62mg	0%
Sugar	0.56g	0.08g	N/A
Trans fat	0.056g	0.161g	N/A
Fructose	0.24g	0g	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.03g	0.044g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0g	0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.008g	0.017g	N/A