Hash browns vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Important differences between hash browns and wendy's Spicy Chicken Nuggets
- Hash browns have less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, vitamin B2, and vitamin B6.
- Wendy's Spicy Chicken Nuggets' daily need coverage for selenium is 45% more.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +63.9% |
| Contains less SodiumSodium | -20.1% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 25µg | 45% |
| Polyunsaturated fat | 5.665g | 10.117g | 30% |
| Protein | 2.58g | 16.46g | 28% |
| Vitamin B3 | 1.838mg | 6.042mg | 26% |
| Phosphorus | 98mg | 271mg | 25% |
| Vitamin E | 2.62mg | 17% | |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 2.7g | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B5 | 0.38mg | 0.905mg | 11% |
| Saturated fat | 2.54g | 4.787g | 10% |
| Fats | 17.04g | 22.55g | 8% |
| Sodium | 566mg | 708mg | 6% |
| Vitamin B2 | 0.038mg | 0.122mg | 6% |
| Vitamin B6 | 0.186mg | 0.254mg | 5% |
| Carbs | 28.88g | 14.31g | 5% |
| Vitamin C | 5.4mg | 1.3mg | 5% |
| Vitamin B1 | 0.137mg | 0.079mg | 5% |
| Monounsaturated fat | 7.827g | 6.138g | 4% |
| Copper | 0.1mg | 0.061mg | 4% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 272kcal | 326kcal | 3% |
| Potassium | 355mg | 250mg | 3% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Vitamin K | 9.9µg | 8µg | 2% |
| Manganese | 0.158mg | 0.19mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 26.18g | 14.31g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 0.56g | 0.08g | N/A |
| Trans fat | 0.056g | 0.161g | N/A |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.441g | 0.765g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.044g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 9.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +101.8% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +538% |
| Contains more FatsFats | +32.3% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
