Hazelnut oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the main differences between hazelnut oil and duck fat?

Hazelnut oil is richer in vitamin E and monounsaturated fat, yet duck fat is richer in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 297% higher.
Hazelnut oil has 2 times more monounsaturated fat than duck fat. Hazelnut oil has 78g of monounsaturated fat, while duck fat has 49.3g.
Hazelnut oil contains less saturated fat.

We used Oil, hazelnut and Fat, duck types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Duck fat

Contains more Vitamin EVitamin E

+1648.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	2.7mg	297%
Saturated fat	7.4g	33.2g	117%
Monounsaturated fat	78g	49.3g	72%
Cholesterol	0mg	100mg	33%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Polyunsaturated fat	10.2g	12.9g	18%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%