Hazelnut oil vs. Ketchup — In-Depth Nutrition Comparison
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What are the differences between Hazelnut oil and Ketchup?
- Hazelnut oil is higher in Vitamin E, and Monounsaturated Fat, yet Ketchup is higher in Vitamin B2, Vitamin B6, Vitamin B3, and Potassium.
- Hazelnut oil's daily need coverage for Vitamin E is 305% more.
- Hazelnut oil has 5200 times more Monounsaturated Fat than Ketchup. While Hazelnut oil has 78g of Monounsaturated Fat, Ketchup has only 0.015g.
- The amount of Saturated Fat in Ketchup is lower.
We used Oil, hazelnut and Catsup types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3132.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.4 g
Monounsaturated Fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +519900% |
| Contains more Poly. FatPolyunsaturated fat | +24778% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 101kcal |
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| Protein | 0g | 1.04g |
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| Fats | 100g | 0.1g |
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| Vitamin C | 0mg | 4.1mg |
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| Net carbs | 0g | 27.1g |
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| Carbs | 0g | 27.4g |
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| Magnesium | 0mg | 13mg |
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| Calcium | 0mg | 15mg |
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| Potassium | 0mg | 281mg |
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| Iron | 0mg | 0.35mg |
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| Sugar | 0g | 21.27g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.085mg |
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| Zinc | 0mg | 0.17mg |
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| Phosphorus | 0mg | 26mg |
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| Sodium | 0mg | 907mg |
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| Vitamin A | 0IU | 527IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 47.2mg | 1.46mg |
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| Manganese | 0.084mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B2 | 0mg | 0.166mg |
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| Vitamin B3 | 0mg | 1.434mg |
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| Vitamin B5 | 0mg | 0.047mg |
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| Vitamin B6 | 0mg | 0.158mg |
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| Vitamin K | 3µg |
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| Folate | 0µg | 9µg |
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| Choline | 12.5mg |
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| Saturated Fat | 7.4g | 0.014g |
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| Monounsaturated Fat | 78g | 0.015g |
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| Polyunsaturated fat | 10.2g | 0.041g |
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| Tryptophan | 0mg | 0.005mg |
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| Threonine | 0mg | 0.019mg |
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| Isoleucine | 0mg | 0.014mg |
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| Leucine | 0mg | 0.021mg |
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| Lysine | 0mg | 0.023mg |
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| Methionine | 0mg | 0.005mg |
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| Phenylalanine | 0mg | 0.021mg |
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| Valine | 0mg | 0.014mg |
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| Histidine | 0mg | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
16%
Minerals Daily Need Coverage Score
0%
23%
Comparison summary
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 7.386g)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut oil is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Hazelnut oil contains less Sodium (difference - 907mg)
Which food is lower in glycemic index?
Hazelnut oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)