Hazelnut oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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What are the main differences between hazelnut oil and poppy seed oil?

Hazelnut oil is richer in vitamin E and monounsaturated fat, yet poppy seed oil is richer in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 239% higher.
Hazelnut oil has 4 times more monounsaturated fat than poppy seed oil. Hazelnut oil has 78g of monounsaturated fat, while poppy seed oil has 19.7g.
Hazelnut oil contains less saturated fat.

We used Oil, hazelnut and Oil, poppyseed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Poppy seed oil

Contains more Vitamin EVitamin E

+314%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	62.4g	348%
Vitamin E	47.2mg	11.4mg	239%
Monounsaturated fat	78g	19.7g	146%
Saturated fat	7.4g	13.5g	28%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%