Hazelnut oil vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

How are hazelnut oil and rice bran oil different?

Hazelnut oil is higher in vitamin E and monounsaturated fat; however, rice bran oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 99% higher.
Hazelnut oil contains 2 times more monounsaturated fat than rice bran oil. While hazelnut oil contains 78g of monounsaturated fat, rice bran oil contains only 39.3g.
Hazelnut oil has less saturated fat.

Oil, hazelnut and Oil, rice bran are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Rice bran oil

Contains more Vitamin EVitamin E

+46.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	35g	165%
Vitamin E	47.2mg	32.3mg	99%
Monounsaturated fat	78g	39.3g	97%
Saturated fat	7.4g	19.7g	56%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%