Hazelnut oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are hazelnut oil and rice bran oil different?

Hazelnut oil is higher in vitamin E and monounsaturated fat; however, rice bran oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 99% higher.
Hazelnut oil contains 2 times more monounsaturated fat than rice bran oil. While hazelnut oil contains 78g of monounsaturated fat, rice bran oil contains only 39.3g.
Hazelnut oil has less saturated fat.

Oil, hazelnut and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut oil

Rice bran oil

Contains more Vitamin EVitamin E

+46.1%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	35g	165%
Vitamin E	47.2mg	32.3mg	99%
Monounsaturated fat	78g	39.3g	97%
Saturated fat	7.4g	19.7g	56%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	3.8	N/A