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Headcheese vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between headcheese and beef ribs

  • The amount of vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, potassium, and vitamin B2 in beef ribs is higher than in headcheese.
  • Beef ribs cover your daily vitamin B12 needs 53% more than headcheese.
  • Beef ribs have 15 times less sodium than headcheese. Headcheese has 941mg of sodium, while beef ribs have 64mg.

Specific food types used in this comparison are Headcheese, pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Headcheese vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +60%
Contains more CopperCopper +38.6%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +835.5%
Contains more IronIron +55.3%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +21100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +727.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +121.9%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Beef ribs DV% diff.
Vitamin B12 1.05µg 2.33µg 53%
Zinc 0.97mg 5.76mg 44%
Saturated fat 3.402g 12.29g 40%
Selenium 0.1µg 21.2µg 38%
Sodium 941mg 64mg 38%
Fats 10.9g 30.49g 30%
Vitamin B3 0.44mg 3.64mg 20%
Monounsaturated fat 5.601g 13.04g 19%
Choline 104.1mg 19%
Protein 13.83g 22.8g 18%
Phosphorus 56mg 172mg 17%
Calories 157kcal 372kcal 11%
Iron 1.5mg 2.33mg 10%
Potassium 31mg 290mg 8%
Vitamin B5 0.37mg 7%
Vitamin B2 0.115mg 0.19mg 6%
Vitamin D 0.9µg 5%
Cholesterol 69mg 85mg 5%
Vitamin D 37IU 5%
Copper 0.122mg 0.088mg 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin K 3.4µg 3%
Magnesium 9mg 20mg 3%
Vitamin B6 0.19mg 0.23mg 3%
Vitamin E 0.25mg 2%
Calcium 16mg 10mg 1%
Folate 2µg 7µg 1%
Manganese 0.013mg 1%
Polyunsaturated fat 1.134g 1.05g 1%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more WaterWater +60.2%
Contains more OtherOther +134.4%
Contains more ProteinProtein +64.9%
Contains more FatsFats +179.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +132.8%
~equal in Polyunsaturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.