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Headcheese vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between Headcheese and Beef ribs

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, Potassium, and Vitamin B2 in Beef ribs are higher than in Headcheese.
  • Beef ribs covers your daily Vitamin B12 needs 53% more than Headcheese.
  • Beef ribs have 15 times less Sodium than Headcheese. Headcheese has 941mg of Sodium, while Beef ribs have 64mg.

Specific food types used in this comparison are Headcheese, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Headcheese vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Copper +38.6%
Contains more Iron +55.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +207.1%
Contains more Potassium +835.5%
Contains less Sodium -93.2%
Contains more Zinc +493.8%
Contains more Selenium +21100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Contains more Calcium +60%
Contains more Copper +38.6%
Contains more Iron +55.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +207.1%
Contains more Potassium +835.5%
Contains less Sodium -93.2%
Contains more Zinc +493.8%
Contains more Selenium +21100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +21.1%
Contains more Folate +250%
Contains more Vitamin B12 +121.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 57% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0% 0%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +21.1%
Contains more Folate +250%
Contains more Vitamin B12 +121.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +60.2%
Contains more Other +134.4%
Contains more Protein +64.9%
Contains more Fats +179.7%
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more Water +60.2%
Contains more Other +134.4%
Contains more Protein +64.9%
Contains more Fats +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +132.8%
Equal in Polyunsaturated fat - 1.05
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +132.8%
Equal in Polyunsaturated fat - 1.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Beef ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Headcheese Beef ribs Opinion
Protein 13.83g 22.8g Beef ribs
Fats 10.9g 30.49g Beef ribs
Calories 157kcal 372kcal Beef ribs
Calcium 16mg 10mg Headcheese
Iron 1.5mg 2.33mg Beef ribs
Magnesium 9mg 20mg Beef ribs
Phosphorus 56mg 172mg Beef ribs
Potassium 31mg 290mg Beef ribs
Sodium 941mg 64mg Beef ribs
Zinc 0.97mg 5.76mg Beef ribs
Copper 0.122mg 0.088mg Headcheese
Manganese 0.013mg Beef ribs
Selenium 0.1µg 21.2µg Beef ribs
Vitamin E 0.25mg Headcheese
Vitamin D 37IU Headcheese
Vitamin D 0.9µg Headcheese
Vitamin B1 0.023mg 0.07mg Beef ribs
Vitamin B2 0.115mg 0.19mg Beef ribs
Vitamin B3 0.44mg 3.64mg Beef ribs
Vitamin B5 0.37mg Beef ribs
Vitamin B6 0.19mg 0.23mg Beef ribs
Folate 2µg 7µg Beef ribs
Vitamin B12 1.05µg 2.33µg Beef ribs
Choline 104.1mg Headcheese
Vitamin K 3.4µg Headcheese
Tryptophan 0.255mg Beef ribs
Threonine 0.996mg Beef ribs
Isoleucine 1.025mg Beef ribs
Leucine 1.802mg Beef ribs
Lysine 1.897mg Beef ribs
Methionine 0.584mg Beef ribs
Phenylalanine 0.89mg Beef ribs
Valine 1.109mg Beef ribs
Histidine 0.781mg Beef ribs
Cholesterol 69mg 85mg Headcheese
Saturated Fat 3.402g 12.29g Headcheese
Monounsaturated Fat 5.601g 13.04g Beef ribs
Polyunsaturated fat 1.134g 1.05g Headcheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Beef ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Headcheese
39%
Beef ribs
Minerals Daily Need Coverage Score
28%
Headcheese
52%
Beef ribs

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 8.888g)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 877mg)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.