Headcheese vs. Braunschweiger — In-Depth Nutrition Comparison
Compare
How are headcheese and braunschweiger different?
- Braunschweiger is higher than headcheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, choline, and vitamin B1.
- Braunschweiger covers your daily need for vitamin B12, 793% more than headcheese.
- Headcheese is lower in cholesterol.
Headcheese, pork and Braunschweiger (a liver sausage), pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +541.9% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +189.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +57900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +982.6% |
| Contains more Vitamin B2Vitamin B2 | +1226.1% |
| Contains more Vitamin B3Vitamin B3 | +1801.8% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +1813.3% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 20.09µg | 793% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 1.5mg | 11.2mg | 121% |
| Vitamin B2 | 0.115mg | 1.525mg | 108% |
| Selenium | 0.1µg | 58µg | 105% |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B3 | 0.44mg | 8.368mg | 50% |
| Cholesterol | 69mg | 180mg | 37% |
| Choline | 104.1mg | 255.9mg | 28% |
| Saturated fat | 3.402g | 9.307g | 27% |
| Fats | 10.9g | 28.5g | 27% |
| Vitamin B1 | 0.023mg | 0.249mg | 19% |
| Monounsaturated fat | 5.601g | 12.731g | 18% |
| Zinc | 0.97mg | 2.81mg | 17% |
| Phosphorus | 56mg | 168mg | 16% |
| Polyunsaturated fat | 1.134g | 3.193g | 14% |
| Copper | 0.122mg | 0.24mg | 13% |
| Folate | 2µg | 44µg | 11% |
| Vitamin B6 | 0.19mg | 0.33mg | 11% |
| Calories | 157kcal | 327kcal | 9% |
| Manganese | 0.155mg | 7% | |
| Potassium | 31mg | 199mg | 5% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Sodium | 941mg | 977mg | 2% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Protein | 13.83g | 14.5g | 1% |
| Vitamin D | 37IU | 48IU | 1% |
| Carbs | 0g | 3.1g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Vitamin E | 0.25mg | 0.35mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more WaterWater | +45.9% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.8% |
~equal in
Protein
~14.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
